GreenTealael

I tell everyone Keto and I eat keto around them to prove it lol

I may break down and order online... 😓

This sounds like a plateau. My longest stalls are 1 month each... Are you tracking, veering from plan, getting enough water, sleep, etc. ?

Same, but it was the flu and i knew it was coming (so I prepped a little) Get well soon!

Fall related: I was already layering clothing in the summer because I was cold... How will I survive the chill? I may invest in flannel...

All types of AMAZING!

Thanks! Eventually I will log on with a computer and upload a more updated banner photo...

Maybe it was something you ate, try contacting your team...

Everyone is welcome to my table! I'm an ovo lacto pescaterian So I super flexible but I still don't eat much dairy or eggs because they don't always agree with me, not my stomach necessarily but it shows up in my skin... Being vegan is an eventuality but I want to get far enough away from goal first because carbs... Funny I usually get enough fiber in when I'm eating vegetarian but not when I eat meat meals because I don't use chia, flax, hemp, psyllium etc. I 💟 Smooth Move, but you have to set your plans for being close to the bathroom. For a while.

Hmm, Aldi's here are jammed packed with items and people. I love how low rent they are but the products are quality... We have lots of regional stores but the one I wish would come closer to us is Wegmans... I seriously love that store it laid out right... But it's never coming to my part of NYS 😥

I was up late last night binge watching Altered Carbon on Netflix so I ate close to 1am, I was so caught up I forgot to eat in my window and I didn't need anymore liquids so .. flexibility I'll be fasting until super late today because of this but I plan to have salad, maybe kind mini bar, peanut butter, etc. the usual suspects I have to prep a longer stricter fast in anticipation of Tuesday night's (Yom Kippur) true fast. It will try first since surgery, but I'm so far out and hydrated AF I think it will not be an issue. Monday will be a water broth tea day no stevia, creamer, coffee or PP shake. Hardcore.

*Everytime* I go to Starbucks I take a zillion extra stevia packets when I leave because they have a good brand and other places usually only offer artificial sweeteners...

Hmmmm 😓

Log your foods and make sure you are getting sufficient macros in, I use MyfitnessPal Also are you still using protein shakes? Those count as meals although technically they are drunk and not eaten...

OMG I see a difference! Lol

Did your team prescribe Anti nausea meds? Stay hydrated!

You guess correctly! Your face is really changing!

You look fantastic too!

I literally threw everything in the bowl hahahahahahahhahah

This is a great article.

Extra paprika ! It is so good! The sauce the beans marinated in is at the bottom and I used it like dressing : lime juice, water, tumeric, cayenne pepper, ancho chili powder, onion and garlic powder, tumeric, black pepper, basil, parsley and a dash of hazelnut oil

No, I have Whole food, and several indie coops I shop at (plus Walmart and a few other regional grocery chains) they all have some variation on spiced syrup but none are sugar free, sigh. I may buy online 😓

Mine hurt for weeks, you heal when you heal... But if it looks infected and you have a fever, nausea, vomiting, etc. Contact your team immediately

Let me tell you all: I was born to be a vegetarian. I had to do a cleanse just to set my system right... I will still be cleansing for a few more days, thanks Smooth Move tea! Lol That's why I was a no show... it was a shorter fast for me because , well it's the weekend and I don't usually fast on Saturdays. Today I had oatmeal (rare) and yogurt together, the salad below and a mini kind bar (something else but I can't remember) & banana protein shake in iced coffee (really good) thanks @FluffyChix MPF says I had 1000 cals, 92g protein, 70ish of carbs, I ignore fats, I eat enough nuts to know it high... So here's my salad. Black bean and avocado salad. Water tea coffee on repeat...

I love Aldi's lol, enjoy your weekend, live life... Cry while you're frantically doing lunges in Monday lol