GreenTealael

Like weight loss before and after photos but of your new diet ! I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc VSG2017 HW 249 SW 238 CW 167

Tilapia w/ mashed potatoes and vegetables. This is the maximum I can eat, and I ate it all. I think I’m slightly underestimating the potatoes but my food scale broke and I haven’t replaced it yet? Anyone still using a food scale?

Are they comfortable? Also Ive been doing at home pilates recently. I’m thinking about joining a studio but idk if I enjoy it. If you have tried the at home workouts, How do they compare?

Well done, Congratulations !

Congratulations on your progress ❤️

Beautiful! I feel like it’s going to be a salad summer.

What size are they? Back to preop sizes?

I love olives but I rarely eat them (no clue why) so I’m always shocked to remember they exist.

I was going to ask for the recipe also, Thanks for this!

My dessert nightmare 🥲

Nice progress, Congratulations in advance!!!

Knowing how fit you are, I imagined you as Gene Wilder at the beginning of Willy Wonka & the Chocolate Factory in his cane fake out scene.

I also recommend at least 2 sets of good shape wear (not too tight). It helped with the swelling and comfort. I had lymphatic massages immediate after and they worked. Only go to someone who knows what they are doing or it’s just a very expensive regular massage. I was able to do them myself after a while and I recruited my BF (with our rolling pin) to do the areas I couldn’t reach.

Very pretty. I despise tarts, so I’m blaming it also. A Croissant would never hurt you like this.

Joining the sandwich train! Turkey and cheese

On lettuce only, no bun/bread?

This looks amazing!

Congratulations!

Dupe

Really really good chicken tender and fries in DC. Usually tenders have too much breading fir my tastes but these were super lightly battered.

Have you reached out to your team? What did they think? Are you still allowed to supplement with protein shakes? At 7 weeks post op I wasn’t hungry at all. But some people regain their hunger signals sooner/later. Also some people experience what they think is hunger and it’s either thirst or reflux. I can tell you that I’m 6+ yrs out and I’m hungrier if I don’t get enough protein but focus on carbs. It’s almost like I have to start my days properly (fluids then protein) or I’m hungry all day long. This does not happen If I front load my meals with a protein. I hope you find a solution!

Slider (turkey) I really wanted a bigger/wider patty but shrank while cooking. Ok everyone when it comes to your burgers are you team wide-flat or team small-tall? Does it even matter?

I don’t do this but my toddler meal contribution is I still eat from the absolute smallest plates possible. Worse yet is I’ve put away my regular sized plated so my family has to do the same!

I didn’t eat this dish so as far as I could tell it was only crunchy along the outer edge but there were no complaints about it being soggy.

I have been cooking but forgetting to post. Lamb (shoulder?) with mashed potatoes and carrots Salmon with mashed potatoes and carrots Matzah Lasagna (homemade sauce and ricotta) Avocado “toast” matzah