GreenTealael

CONGRATULATIONS 🎉

Sometimes pre-op diets are the hardest part of the process (especially if after you have no complications) My first WLS, no pre-op diet required but I did one for a few days because I was nervous. Second WLS it was required and I wanted to fight it every step of the way, asked my Surgeon a few times why was it needed for "me", 🤣 Basically told me I wasnt special, everyone is going on it - even "me". So I toughed it out and it was tough. Everyday. But if taken day by day, one angry shower scream session at a time. You can do it. Don't give up.

Sometimes it's both. I've seen a lot of post where people will experience eating too much or too fast and have an adverse reaction to it (discomfort, vomiting, gas, etc) So most programs advise us to eat very slowly learning when to stop instead of trying to fit it the "last bite" Other times it's learning that just because you can eat more of something doesn't mean you have to especially early on when food is measured out (if that's what your plan dictates) or years out when trying to maintain a caloric balance to remain in maintenance (no losses or gains)

This brand has a lot of variety in flavors and I like them quite a bit (hence the empty bottle) There are other similar low cal/low sugar juice varieties too

I feel the same way I just want what other people are having ESPECIALLY if I don't have to cook it 😃

There's some literature out there that explains why people see a bump in weight after heavy workouts. No need to worry ❤️

CONGRATULATIONS ! ❤️

Amazing view! Which mountain?

Exciting times! Congratulations

Congratulations on the new journey!

Egg & turkey breakfast sandwich

I don't like the way they taste (maybe it's the fish gelatin? IDK)

Asian take away General Tso chicken with broccoli (I wish I chose the tofu instead) Small size made 2 meals and didn't finish it

By no means no cal but for very special occasions (bonfires, s'mores, hot chocolate with my kids) so I had to get it because ... Vegan 😍

This is still happening or just beginning?

Baritastic app

Chicken Wrap w/Pickle (before and after) 162 cal because I only ate half

Fantastic that it was caught early!

Sadly I just add it to the side of dishes

Looks soooooo good, I am back on the avocado train too

Looks really good! Now I have to try tofu and pineapple

I'm just glad you did convert it to grams & tbsps too 😜 Joking Joking Joking Any dumping?

Chicken Avocado Salad slimmed down

Looks amazing 😍

Chipotle styled Sofritas: seasoned tofu crumbles w/ shredded cheese and flat bread 2/3 cup plated , 1/3 cup eaten https://www.culinaryhill.com/chipotle-sofritas-recipe-copycat/