GreenTealael

I drink green tea very often (but usually Matcha) without issue. Definitely consult with your team first. If you are not allowed caffeine, look for decaf versions. (Infographic on the comparison of caffeine levels) But according to the MayoClinic, there are limitations on safe intake levels (keep in mind these figures are based on adults that may not have altered anatomy) https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678#:~:text=Up to 400 milligrams (mg,two "energy shot" drinks.

Hi! At only 3 week's post op, it's possible that nerves in your digestive system are not fully functional yet, so you don't have the ability to feel fullness or restriction. That may change in time. Try to stick to the measurements your Team has advised (e.g. 1/8, 1/4 cup over a 30 minute period) to prevent dramatically increasing your intake ahead of schedule. Over time your portion sizes may increase, but not usually to pre surgery sizes. Good Luck ♥️

Perhaps a visible reminder like making a list can help. List all the things that are going well vs questionable. Then perhaps you can narrow down the issues you need immediate advice on from your team about. Good Luck ♥️

This is a new term for me. Did your Surgeon/Team tell call it this or another patient? Also if you have no contraindications, ask (your Surgeon/Team) to have your pain managed with medications, even if it's just Tylenol.

What kind of plastics did you get? Round 1: Breast lift without implants, Tummy Tuck with muscle repair and lipo to 4 areas (flanks, upper and lower abdomen) Round 2: Posterior lower back (body) lift, lipo to 6 areas of the back, fat grafting to the buttocks How much did you pay out of pocket? 16-17k (I need to add it all up to be certain) Pain? Not as bad as I thought but still painful Recovery? surgeons say give yourself an entire year to see true results, they are right. Was it worth it? YES How long did you have to wait? I paid cash so I did it as soon I wanted

It's kind of like telling someone who is struggling financially that you just won the lottery.

Wait and speak to your surgeon because they may have a way that complies the results to get insurance approval (hypothetical example: insufficient weight loss + gastritis + esophageal emptying issues) But just so that you're aware if you are converted to RNY (not DS or SIPS), the gastric emptying time may be quicker because the pyloric valve is no longer used (unless your surgeon does a pyloric valve sparing procedure - I'm not sure those are perfomed for revisions but that's something to discuss with your surgeon). Good Luck ♥️

I've learned to read the room and adjust what I divulge accordingly. Sorry you have to deal with it especially from your Mother. Since you'll probably never be able to change her or she won't admit any wrong doing, maybe you can take her responses as a barometer of how well you're doing. It's a little dark and twisty to play that kind of mind game, but try to find the silver linings and golden seams wherever you can ♥️

Got it. Definitely ask your Surgeon

I love the crop tops 😍

Have you tried resting from exercise to see if it gets better?

This may just be stomach acid overproduction which can mimic hunger prompts/pains especially if carbs (like cracker & bread) stops it. Are you taking a Proton Pump Inhibitor (PPI) ? You could also be facing real or head hunger. But if it a a physical feeling in the digestive system, speak to your Team and get their opinion on what to do next since you are still early post op

I can smell thinks pretty strongly especially eggs. Also my sense of taste intensified with VSG but even further after RNY conversion. Almost everything is too salty or sweet from me. It's kind of annoying but I have learned to live with it.

Congratulations !

That's Amazing!

I found this really in depth video and I wanted to pass it along for all who have questions about Acid reflux & GERD

It seems you have the most important things already. I would say the blender, food journal, food scale and measuring cups are at the top of the list. They rest may just be for everyday life not specific to WLS. I assume the ice tray is for freezing soup/broth but you're probably past that stage (liquids only), so it's just for making ice now.

Yes, abdominal massage for constipation really does work! https://www.sciencedirect.com/science/article/abs/pii/S1360859210001063

Welcome to the informal eating zone, nice isn't it ♥️

Happy Surgiversary!!!

My hunger is also in my mouth, then to a lesser degree in how my body reacts (headache, shaky, foggy) I never get stomach hunger pains anymore probably because there isn't much stomach left 🤫 I didn't recognize it as hunger for a long time, I thought it was just thirst and most of the time it is. Other times I must eat or I feel terrible. (Unless I'm fasting - I push right past all of these feelings)

Cinnamon Spice Almost Keto Pancake 2 tbsps coconut flour, 2 tbsps wheat flour, 2 tbsps water, 1 tbsp milk, 1 egg, 1 tsp baking powder, 1 tsp sugar substitute, dash of salt and spices. Bigger than it looks so I ate ~1/5 and gave the rest away. I could not find a decent recipe builder to accurately give me cals for this so I'm estimating 300 cals. Rant: I officially hate coconut flour. It's too hard to work with. I have wasted so much on failed attempts. I usually have almond flour which is a lot more forgiving, but I ran out.

♥️ CONGRATULATIONS ♥️

I completely agree (with everything you said) and feel the exact same way

Same especially with rosemary ♥️