GreenTealael

I was failing also then I realized that it would be too hard to make all the changes at once after the surgery so I buckled down and one month prior to surgery tossed everything I wouldn't be able to eat after surgery. EVERYTHING. Fresh start and a long enough time to make it a habit. No regrets and very little struggle afterwards. My suggestion is to work really hard at the hydration and become friends with water. That way you'll be super hydrated prior to surgery , form a necessary habit and will lessen the risk of dehydration after. YOU GOT THIS!!!

Perhaps you could use the perspective of body positivity which is a huge movement now. Focus on self live and positive choices in all aspects of life. Sometimes positive changes have a domino effect and can support weightloss with it being the main objective. Teens need alot of reinforcement in the selflove category...

My Surgeons office also handled all of my appointments as well but the ladies at the front desk seemed in no rush to get me scheduled asap.for things ... And I was in a serious rush - I wanted surgery immediately so I stayed on top of things to speed it up. I didn't have a 6 month waiting period with Fidelis. So for me start to finish was just shy of 6 months.

here's what I suggest because it helped me a great deal : Contact your insurance company to find out exactly what the requirements are and what would be cause for denial. Also find out if the procedure is totally covered of if you will be responsible for some of the costs. (my nutrition and sleep evaluations were not covered but required so I have to take care of those) Track all of your required preop appointments meticulously Follow the recommendations (diet wise) as best as possible. Be super proactive and don't wait for the doctors office to stay on top of things for you. You don't know want to waste 6 months of your time if you don't have to. Congrats you'll do amazing!!!

My favorite beverage and my name

Super proud of something ? Tired of holding back fearing jealousy? Drop your humble brags here and let us cheer you on!

I am able to paint my toenails with out bending into uncomfortable positions..

Thanks!

Hi everyone Been stalled for A little while and need some suggestions to move past it. I'm 2 months Post OP and can still only eat about 700cal , 70g protein daily, less than 50g carbs. I completely understand the dynamics and have embraced my stall, but it's time to move on. Please only helpful comments from people who have experienced it and what worked. Many thanks HW 250 SW 238 CW 210

Nice!!! did you make it to your destination safely?

Welcome to the losers bench 💪

Congrats and you'll do great!!!

Wow! I'm still taking birds eye view selfies, waiting for my chins to disappear

16 month out!!! How's it going, tell us what you love the Most

Absolutely amazing 130lbs lost... You deserve the awards

Hi there Really in need of daily plans that achieve protein goals especially if you have it nailed timing wise thanks in advance!!!

Niceeeeeeee

Just trying to get all of the nutrition and hydration in has become a full time job (30 mins between meals and drinks is alot to keep track of )

Ughhh, Stalled and frustrated with my eating routine. I need help trying to figure out how to get more protein based calories in. It's hard because I'm still struggling to eat more than 2oz of dense proteins at a time, and by then I have to move on to hydration 30 mins later. I have resorted to using honey in yogurt because it adds calories but does not take up additional stomach space otherwise I'm at about 400 calories and I believe my body is trying to go into starvation mode but honey adds sugars, le sigh. I'm eating about 500-700 calories a day, mostly 60g protein almost 48g carbs. Maybe im doing it all wrong. And ideas, plans, prayers?

Not in the same age range as you but try to choose activities that don't revolve around food. And if that fails you may have friends that are avoiding you for other reasons...

Hi everyone Been stalled for A little while and need some suggestions to move past it. I'm 2 months Post OP and can still only eat about 700cal , 70g protein daily, less than 50g carbs. I completely understand the dynamics and have embraced my stall, but it's time to move on. Please only helpful comments from people who have experienced it and what worked. Many thanks HW 250 SW 238 CW 210

Did you start the process with your previous doctor, discuss weightloss at all? Perhaps they could provide the primary doctor clearance if you have not officially left their practice...

This is a tough subject that really should be discussed with a nutritionist, but I can tell you that the pharmacy sells ketosis test strips. Also I made the mistake of shopping for post OP foods prior to surgery and I have tons of pudding I'll never eat and protein shakes I can't tolerate...

I've never lost that much in a week...

Awwww thanks! I'll try to remember that