GreenTealael

I'm glad you are happy, that is really important. I too have become friends with exercise lol HW 270 SW 238 CW 176 VSG 11/7

GET IT GIRL HW 270 SW 238 CW 176 VSG 11/7

I totally agree I never want to see over 200 again HW 270 SW 238 CW 176 VSG 11/7

Can we please start an thread by VETS , people with years of experience about the realities of regain and maintenance long term What has worked for you and what has not I do not intend for this thread to be platform for debate on which path is best just a collection of stories and shared knowledge that we can really relate to and maybe learn from It's so hard sorting through the site to find this type of info, it tends to be scattered. Please be super open and honest if you can Anything will help, every post will be valued Thank you HW 270 SW 238 CW 176 VSG 11/7

Yes Apologies to the OP I hope you receive helpful responses HW 270 SW 238 CW 176 VSG 11/7

Thank you! Yes I'm saving a spot for everyone here! Promise HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Ok because it sounds like even on plan there is just regain , so I was puzzled Is that not really likely? Can someone please have a real open discussion about regain and prevention. Pretty please ? HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Losing weight at a snails pace but I'll take it, anyone close to goal? So excited to see progress photos of everyone HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Ok I think I will sell some Gift some and alter some HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Woah

SO its possible to do everything right and still regain?

what will you do now ?

Oh i understand, maybe we should save a few items for before and after photos

Amazing

Congrats

Congrats

Amazing

Why? HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

[emoji24][emoji24][emoji24] HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Extremely I don't think I will be successful long term without my head in the game so to speak HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Ok I will check the site to store availability in my area HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Immediately no, you'll be way to busy with the mechanics of food and then your tastes may change as well. But once you are a few months in and can experiment with flavors learn to slow down even further when eating you will hit the "I'm good" stage where you will find it unnecessary to squeeze in one last bite (flavor or macros be damned) HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

About .5 to 1 but only 1 strawberry, dont want to go too crazy lol

Boiled eggs string cheese yogurt nuts HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Noodle less ramen Kale shreds sweet potato broth of choice and eggs HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]