GreenTealael

When people feel they have gone off plan they restart it by going through all the steps Some from the preop diet through the post op diet phases some only through the post op diet phases as directed initially by their surgical team HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Amazing congrats on your success ! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

So are you shooting for 120 in hopes of bouncing up to 145 or 145 in hopes of bouncing up to 160? HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

Congrats!!!! HW270 SW238 CW176 VSG11/7/17 [emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956][emoji956]

You absolutely will!!! HW 270 SW 238 CW 176 VSG 11/7

I joined 5 months after surgery HW 270 SW 238 CW 176 VSG 11/7

I'm right there with you, I only ever know because my practitioners weigh me to adjust medication (And I tried twice at Walmart but it was wrong anyway lol) HW 270 SW 238 CW 176 VSG 11/7

I'm just so proud to be apart of a group of people who began their journey around the same time Some lose faster Some lose slower Some starter heavier Some starter lighter We are all diverse but the one Thing we have in common is that we are all getting BETTER so please keep the inspirational updates coming I need them like rain in the desert HW 270 SW 238 CW 176 VSG 11/7

Amazing HW 270 SW 238 CW 176 VSG 11/7

Thank you !!! HW 270 SW 238 CW 176 VSG 11/7

Let me tell you!!!! I am a SLOW LOSERYou will surpass me in no time flat (practically everyone has) I barely worked out in the beginning No energy to so why bother The ONLY thing I did was stay strict to the rules No eating and drinking within 30 mins of each other Stop eating at my almost full point At least 60 g clean protein At least 64 oz of fluids You will do GREAT PM if you ever want to talk HW 270 SW 238 CW 176 VSG 11/7

Can you alter them at all? HW 270 SW 238 CW 176 VSG 11/7

Wow That's a small fortune ( I hope ) HW 270 SW 238 CW 176 VSG 11/7

Everyone seems to have really realistic goals I wonder about that rebound 20 lbs the last poster mentioned ... Should we then shoot for a very low number to land where we should have naturally fallen? Does that make sense? Is that even possible? I have NEVER given thought to low / goal weight until recently because you know wasn't even a reality, I was simply trying to get healthy but I'm beginning to realize there may be a lot more to this I need to consider. Anyone else panicking lol? HW 270 SW 238 CW 176 VSG 11/7

Congrats!! HW 270 SW 238 CW 176 VSG 11/7

Absolutely only at doctors appts and when I see and open scale in Walmart [emoji28] HW 270 SW 238 CW 176 VSG 11/7

Absolutely gorgeous ! HW 270 SW 238 CW 176 VSG 11/7

I'm glad you are happy, that is really important. I too have become friends with exercise lol HW 270 SW 238 CW 176 VSG 11/7

GET IT GIRL HW 270 SW 238 CW 176 VSG 11/7

I totally agree I never want to see over 200 again HW 270 SW 238 CW 176 VSG 11/7

Can we please start an thread by VETS , people with years of experience about the realities of regain and maintenance long term What has worked for you and what has not I do not intend for this thread to be platform for debate on which path is best just a collection of stories and shared knowledge that we can really relate to and maybe learn from It's so hard sorting through the site to find this type of info, it tends to be scattered. Please be super open and honest if you can Anything will help, every post will be valued Thank you HW 270 SW 238 CW 176 VSG 11/7

Yes Apologies to the OP I hope you receive helpful responses HW 270 SW 238 CW 176 VSG 11/7

Thank you! Yes I'm saving a spot for everyone here! Promise HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]

Ok because it sounds like even on plan there is just regain , so I was puzzled Is that not really likely? Can someone please have a real open discussion about regain and prevention. Pretty please ? HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471]