GreenTealael

I was not allowed any bread like products for MONTHS, ask your team, get the real answer...

I use straws every day and discussed it with my team...

Usually tea or coffee with protein shake then cottage cheese or yogurt with fruit for breakfast Lunch is salad with protein like chicken or fish

How do you all feel about plant protein since we are on the subject? Not trying to start a fight but I would like to rotate veganism in my lifestyle , I realize I would have to use shakes sometimes and I could live with that but I just FEEL better plant based so I'm looking for realistic ways to get it done and if that means flex fueling that's what I will do...

I have often wondered the same

I forget sometimes also

Medically necessary

I have waist length locs LLysine , good iron levels, keep vitamins and protein levels good, semi freeform 7months post op minimal loss

I was so afraid while on prednisone that i basically only drank

I understand completely

We will support you

Im an introvert and often i have to pull extrovert behavior out of my adulting toolkit, now i can just be the quiet person i naturally am without anyone assuming its because im insecure

Thanks!

Anyone have reccs on airfryer brands?

I dont eat fast food so not a problem But all i could think about now is Ghostbusters...

*may

Amazing

Your new healthy life style my prompt healthy changes that benefit her as well

Thanks all, I may consider an air fryer for fried fish, which I would like to try again.

Amazing advice

Ask your Doctor if he also meant water

Hi there I'm new to WLS so I still attend support groups and here's what they say to consider about regain: How much have you regained? Have you changed your habits? (Eating, exercise, sleep, work, etc.) Any new medical issues or life changes? Have you seen your Primary or Surgeon recently? I've also heard some chatter that something happen around year 3-4 that are unavoidable that prompt weight gain (idk the validity I'm 6 months out) But take a strong honest look at yourself then seek MEDICAL ADVICE from your Medical team first And you totally got this ... Again

This is the same as someone wishing you Merry Christmas assuming you are Christian, people use their own reference points to relate to others to show sympathy , empathy, joy , and all other emotions. It can get repetitively annoying but it is a chance to educate someone on how to respond to a diverse population

Try logging food in an app like myfitnesspal of baritastic because it helps keeps you honest

Some people have smooth sailing all the way through BUT some have complication after complication. That is a possible outcome you must consider (squared) and then factor in twin infants... You will require some level of help but no telling until after surgery . After surgery you need to spend alot of time focusing on your recovery. Your children are still very young and will require A LOT of help with everything. Staggering will give the help needed and a realistic view of life after. Safe journey!