GreenTealael

July 15th marked my 4th year post VSG to RNY I started with VSG in 2017 and was converted to RNY IN 2019. There seems to be more revision post lately but not a lot of long term revisioners or info floating around so feel free to ask me anything!

Just a little 10-15lbs mostly because of the stressor of surgery itself (but I regained it and lost it again) My surgeon was keen on me staying in the 26-28 BMI range so he suggested to not make the bypass length his standard 150 cm but 120-130 cm instead.

Speedy recovery ❤️‍🩹

Speedy recovery ❤️‍🩹

I could eat this entire thing if I’m really hungry. Congratulations! I think you might have a rare level of restriction. 😂

I could eat this entire thing if I’m really hungry. Congratulations! I think you might have a rare level of restriction. 😂

If you are asking me: I’m still doing pretty well. No issues. I saw the nutritionist a few days ago just to check in and make sure I’m on track. She was pleased with my progress (food and liquids quality and quantity). One thing I was eager to discuss was probiotics/probiotic foods and my reintroduction of carbonated drink (seltzer and kefir water,kombucha) I avoided them for a long time but she said I’m perfectly fine to have them. So generally no changes for the last few years. Honestly real no changes from the first year post revision.

Hunger returns for a lot of us. Your question reminds me of these videos.

Congratulations!!!

Congratulations!!!

This is very tragic. I read the article and I can’t tell if the original surgery in Turkey included a 10cm bowel resection (not a routine part of any standard WLS) or the emergency surgeries in Serbia. And she was released to fly just 3 days post op! That is still in the risk window for embolism. The worst part is the surgeon saying he did nothing wrong. He could have had the grace to just send his condolences or keep quiet. I’m so shocked and angry with the details the more I read. It’s all so sad. RIP

Protein Belgium waffle I used to make these often in the first year after WLS when I was concerned about reaching protein goals. I lost my trusted recipe so I’m back to experimenting again. This one was a little too thick and dry but overall not bad because the flavor was nice. I tried it with strawberry jam and agave caramel sauce. I prefer the caramel sauce. The tracking is for two full-size waffles without jam or sauce (I only ate half of one waffle so 136 cals, 19 g protein & 10 g carbs)

How slow was it cooked? What type of curry? I’m very interested in making this.

Extremely more affordable and highly skilled if you choose the right surgeon. Miami is a high volume plastics hub (like Dominican Republic, Colombia [highly recommend Medellin] and Mexico), so these surgeons may see more patients in their lifetimes than others. They do tend specialize in a style (vixen, pinup, lush and full bodied etc) but they will work with your particular frame just be very specific what you want.

Extremely more affordable and highly skilled if you choose the right surgeon. Miami is a high volume plastics hub (like Dominican Republic, Colombia [highly recommend Medellin] and Mexico), so these surgeons may see more patients in their lifetimes than others. They do tend specialize in a style (vixen, pinup, lush and full bodied etc) but they will work with your particular frame just be very specific what you want.

Well that’s another piece to the puzzle! I’m sure you’ve heard how hard it it’s to lose weight during these life stages. But don’t give up hope! You can still do it. Keep us updated if anything you do breaks through the plateau. ❤️

https://www.lih.lu/en/visceral-fat-calculator/ https://www.bmi-calculator.net/bmr-calculator/ https://www.calculator.net/body-fat-calculator.html https://www.calculator.net/lean-body-mass-calculator.html

The guidelines lines I’m referring to are : Limiting sugar intake to 5g or less per serving, protein forward meals, limiting carbs and fats. Separation of meals and drinks (30 min rule), limiting calories from drinks, etc. (I’m sure others can chime in with more Bariatric specific rules that they were given to follow). What is your doctors recommendations now that you have stalled? How tall are you? What does your exact calorie intake look like weekly? Do you accurately track it or eyeball the amounts? Have you used any online calculators to figure out your BMR, visceral fat, lean muscle mass, etc? These can help you figure out your excess body weight . Also InBody and DEXA scans will tell exactly how much excess fat you are carrying.

Dupe

Dupe

Ok this is gorgeous! What did you use for the tart crust? Homemade? Pre made?

Perhaps you can switch it up and follow some WLS lifestyle modifications to see if it breaks your plateau. Good luck ❤️

Congratulations! It’s a really noticeable difference especially in the fit of jeans.

Unfortunately newer GLP-1 agonists like for weightloss like Zepbound (counterpart to mounjaro) and Wegovy have limited availability in Europe. But I believe Saxenda is available in Italy. https://www.politico.eu/article/health-fake-weight-loss-drugs-ozempic-and-wegovy-surge-in-europe/#:~:text=In Europe%2C Wegovy and Ozempic,it's available in the U.S.