GreenTealael

Using Myfitnesspal? Screenshot a typical day during the period where you gained VSG2017 HW 249 SW 238 CW 167

Try Frozen salmon saw some at the dollar tree in the freezer section also canned salmon (walmart) is less expensive than fresh (and shelf stable) if you are working on a fixed budget makes great salmon burgers with (egg as a binder) or salmon pate (salad)/like tuna salad Working out may need to be youtubed as I ts readily available and free. It can happen anytime you are ready. 5 minutes at a time, during commercial breaks, etc. VSG2017 HW 249 SW 238 CW 167

Surgery on 6/21 or 7/12? Could be the infamous 3rd week stall (which can happen anytime -not just the third week) VSG2017 HW 249 SW 238 CW 167

Can just be hormones ,or it can be she reminds you of the old you and you now have the urge to clean house so to speak. Sometimes we settle for who we think we deserve, then we want to move on when we think we can finally be allowed to deserve more. Really think about it before you do anything , don't rush. Think about the entire relationship then really talk to her. She deserves honesty if nothing more. Safe journey

* casually inserting smart kid jealousy * VSG2017 HW 249 SW 238 CW 167

I'm in NY (but not NYC) my surgeon is fabulous, you'll only meet him once ,twice tops and then he'll skillfully perform what he was trained to do *hint* its not make judgments on your life choices VSG2017 HW 249 SW 238 CW 167

Naughty VSG2017 HW 249 SW 238 CW 167

Yay! VSG2017 HW 249 SW 238 CW 167

No, not a whole meeting just a brief meet and greet the day before I can think when I picked up the special pre surgery soap and weighed in signed releasesVSG2017 HW 249 SW 238 CW 167

I drink coffee daily , no sign of an ulcer Some people on here drink wine often, search the threads specifically for alcohol use and ulcers. VSG2017 HW 249 SW 238 CW 167

My family ( those under my Iron rule- children ) eat like me, other family members who are adults (and don't live with me anyways) cannot be controlled, nor do I want to, I have to learn to live within this world which also means eating out with friends, co workers, at parties, pot lucks, buffets, movie theaters, gas stations, Starbucks, etc. You cannot control the entire world, you can have some affect on the lifestyle that your family leads especially if you do the shopping and are partial leadership of the organization, otherwise you can only control you so best to focus squarely on that. VSG2017 HW 249 SW 238 CW 167

Just do it, hate it, but do it. VSG2017 HW 249 SW 238 CW 167

So happy you are recovering VSG2017 HW 249 SW 238 CW 167

It will however slow down your progress... VSG2017 HW 249 SW 238 CW 167

GNC , they have small samples sizes and good return policies VSG2017 HW 249 SW 238 CW 167

I sincerely hope the best for you and that you are receiving the supports you need. If not, ask for them. VSG2017 HW 249 SW 238 CW 167

Me too, why do you think I have this much info lol VSG2017 HW 249 SW 238 CW 167

You've run the gauntlet VSG2017 HW 249 SW 238 CW 167

Got it! VSG2017 HW 249 SW 238 CW 167

Today is good Friday See you in the other side Safe journey!

Cool, never any hunger etc? when's the next time you see the NUT? Can you ask if everyone is low cal in your program and until when. I'm interested in knowing where everyones programs want them. Mine has me at 1000 cals. Also is synthrax fruity or milky?VSG2017 HW 249 SW 238 CW 167

Conditioner washing https://www.babble.com/beauty/5-things-you-need-to-know-about-co-washing/ VSG2017 HW 249 SW 238 CW 167

I've been to my dermatologist to discuss this extensively, I've researched it as well, the only thing I added was llysine, made sure my minerals were on point my iron ferritin stores were good, and prayer because at the end of the day genetically you get what you get. BUT... I don't wash and blow dry my hair every day, my hair stays up in a bun to prevent manipulation and the effects of gravity, I wear a silk scarf to bed and have satin pillow cases. I've made a very good effort to help telogen effluvium to move on ... VSG2017 HW 249 SW 238 CW 167

You can repetitively stress the follicle out to the point where hair won't grow from it any more, no matter what you do. Lots of manipulation, wear and tear, so while its in a fragile state best to protect it VSG2017 HW 249 SW 238 CW 167

I'm aware, I've posted rigorously about it. But those were my question in reference to rountines VSG2017 HW 249 SW 238 CW 167