GreenTealael

The Matcha I've used for years and years https://greenfoods.com/products/matcha-green-tea

Hooray super food movement !!!

Tracking your progress (especially food intake, water consumption, exercise, etc.) is very helpful in staying accountable. Try Myfitnesspal or an App of your choice. Safe Journey!

I'm upset that I probably would have dumped had I eaten it... I'm sleeved lol Enjoy it for the rest of us

Dannon Oikos triple zero 5.3oz with hemp hearts, chia seeds, matcha powder, toasted edamame and raisins Fin!

I know we aren't "supposed" to compare things along this journey but... I am curious about other peoples routine's/meals/lives/etc. My question is how much fluids is everyone (actually) drinking daily/how far post op? Anyone else curious? Post questions too! VSG2017 HW 249 SW 238 CW 167

Visit a dermatologist, it may have nothing to do with it , or fallout may have coincided with the end of your normal anagen cycle because although it will not prevent telogen effluvium it will delay it by elongating and promoting the growing cycle of hair -anagen, while delaying telogen phase indefinitely (as long as you use the product) BUT... I'm not a Dr. (Lol) just going by the info I received and researched. But monixidil is a long term commitment...

My kind of yogurt, looks amazing!

Looking good!

If you are cleared to try them then no problem, keep in mind some have additives that boost the already high calorie food. They also *may* be a slider food for you, so carefully track the intake of nuts or you'll be wondering why the scale is not moving

Health Longevity Family Mobility Looks Romance

Everyone I know raves about it!

Wow such a difference

Bwahahahaha VSG2017 HW 249 SW 238 CW 167

So far calories and such look ok but its hard be sure its not food related unless you post examples (not all calories are create equal)How are you doing on Vitamins? TMI ALERT How are your bowel movements? Are they super regular? If not this can slow down weight loss , which is why your team may add Fiber supplements and laxatives... Check in with your team soon and express your concerns. But let me tell you. I thought I was losing slowly (which I am) and was a little bothered by it a while ago until more recently when I noticed the sag in my skin and just then i became grateful about the pace and that it's not worse, which it would have been if I lost any faster. If you can think of any other info to add please do, we can help you figure out what questions to ask your team. Other than weight loss, how are you feeling? VSG2017 HW 249 SW 238 CW 167

I do not have knowledge of the plastics portion of your questions (I have years to go) but tramadol works well for pain management (subjective of course) and I believe its probably being used to not portray or proliferat stronger opioid abuse. When you consult with a group ask these questions or get the pain management plan in writing.

Almost 9 months post Op, 1000 cals max

Sounds like you're doing Great!

Track with it but don't try to post or submit daily logs and you'll be fine. I still think it's the easiest, I use it everyday and never submit, everything is still saved. I also have baritastic, but they want you to do too much, some days I don't have the energy for it.

This is tricky , you have to usually wait until you get to your low, it appears, then there is automatic regain of a few pounds (idk why) ,then a few years later more regain of a few pounds (still no clue why) I worry because I want my skin to stay intact. I'm starting to see some loose skin and I'm not a fan

I was told the same thing initially until I told my NUT my cal count, she then asked me to lower it. Lol

I would not be able to handle 64oz of pure water. I would lose desire quickly, I need fun water too. Lol VSG2017 HW 249 SW 238 CW 167

CONGRATS!!!!! VSG2017 HW 249 SW 238 CW 167

Please ask your team if you can advance your plan sooner. VSG2017 HW 249 SW 238 CW 167