GreenTealael

Spoke with NUT recently and yes caffeine has its issues with calcium binding etc, but coffee specifically is highly acidic (or maybe just causes high acid production can't remember, exactly) and that's really what they worry about. Im going to find a decent low acid coffee, alternate with decaf and regular if im really hard up. Picking my battles...

Not sure if the body can assimilate that much protein in that much time but I'm not heavily protein focused especially migrating towards full vegetarianism (I'm flexible now) and eventually veganism. Plus I'm almost 10 months out I don't think I'm at risk for protein deficiency Breaking the fast: Matcha w/ 5.5 oz premier 15g protein 30-60 mins later salad with eggs or chicken 12-14 g protein 60mins later coffee or match a w/ premier 15 g protein 30-60mins later rest of salad or salmon, chicken, or turkey, tofurky rye cracker sandwich, etc or more matcha w/ premier (rare) usually around 12-15 g protein I've removed snacks, condensed timeframe ... its really not that different than just having a busy day. 20:4 is not permanent, its speed up the process, then dip back to 18:6, etc.

You can do it ... All!!!

YES, because eat oils, nuts and sometimes avocados. I also over estimate amounts I log in MFP for home recipes

You can set your macro levels to for your needs in MFP and it will give you alerts when you are too close to exceeding one. Since now we are told we need protein the most I sent my level to 60% and carbs/fats each get 20%. I obviously never exceed protein but this helps me to be more aware of carbs and fats. I add premier into other drinks (iced tea & coffee, hot tea & coffee) because I couldn't handle it alone. Now its a breeze. Almost too easy. Safe Journey!

5'3" (or 5'4" long story) 250lbs at consult (but down over 100lbs from highest weight ever 270) down 89lbs so far Tentative goal of 150, currently 160 I think its better than average for VSG

Very very true, No danger of that now, my post of diet eat/drinking schedule is still strict during the non fasting times. Im still fully on plan also, not excessively hungry, Its not bad tbh.

Another salad, and dessert.

I have recently moved to 20:4 fasting with proper technique , although I use stevia, I will let everyone know what happens with weight loss the next time I'm weighed (l only weight at doctor's appointments, don't have one for a while) So far appetite is severely diminished. I could convert to OMAD no problem, but now I worry about hitting macro goals doing that. We will see how long I can sustain this style, then return to 18:6, 16:8 for longer term lifestyle. Drink choices during fasting hours are water, variety of green teas, ceremonial matcha, Drink choices during non fasting hours are water w/ true lemon water enhancer, matcha w/ protein shake , coffee w/protein shake

IUDs are usually placed while you're on your period because your cervix is softer, open, it's easier, etc. But things don't always go to plan... @saygrace do what you are most comfortable with after researching, each method has pros and cons

I just realized that I'm up cycling my plus sized skirts (cutting them in half and sewing) for my two early teen daughters to each have skirts from. I'm just about out of clothes to upcycle!!!!

I just tried to 💜 this twice

Careful careful with IUDs (all BC) do your research and looking into pending lawsuits against them...

I have ignored this rule since surgery when i asked about their effect on the outcome of my success and was told it was negligible. HOWEVER I have reverted to being straw less lately at almost 10 months out. I no longer need them like i thought i absolutely did especially since I just discovered the sippy lid at Starbucks for the cold cups.

Meal prepping again!!! I'm soooooo lazy in the summer when it comes to cooking, I can't even explain it. I'd rather eat something already made that i dont even want than make something else. So I decided to stop buying nuts and protein bars (like I need them anyways😓) and just meal prep nonstop. Basil BBQ glazed chicken Basically same recipe as before (Just the before cooking pic)

Missing kale salads lately, so I'm back to it. Kale, strawberry raisins, boiled egg, roasted chicken, peanuts, spices hazelnut oil, Bragg's liquid aminos, lemon juice This will be my only food choice for the day, its a big salad so I'll eat it until its done. Also moving to a proper 20:4 intermittent fasting routine should be interesting...

Understood. My bad. I'm wrong. Lol.

It can happen at any time (immediately or years) but when it is not well controlled with medication or specifically tested for that your team will determine if you have develop a complication. Are you (still) on a proton pump inhibitor (PPI) ? Update your team if your reflux doesn't get better.

Should we then , not view any of these posts as potential cross sections of bariatric societal norms in higher concentrations? Only extremes?

I am going to suggest intermittent fasting. I am trying it and even though I did it incorrectly in the beginning it boosted my losing ability (i'm going to continue it on a stricter protocol and document it better) Its not really hard or a super long term commitment, google it and see what you think.

Amazing! Amazing! Amazing!

Exactly my point. That seems pretty low to me! Certainly not high enough to suggest the procedure might be self sabotage/not choosing the best procedure. It was a question based on a few factors: some people honestly admitting to choosing VSG vs. RNY to specifically avoid dumping, the number of posts where people seems willing to break protocol earlier out seems to be mostly VSG patients, higher regain and revisions for non malfunction/medical reasons appears to be mostly from the VSG pool. BUT I HAVE NO PROBLEM BEING WRONG ABOUT THIS... its all observational/anecdotal.

Here's a quick video of VSG being performed. Its thoughtfully and carefully explained, enjoy!

We are all here to support you !

*you're My progress is great Not miserable, or two weeks out of surgery telling people people eat what you want Peace and blessings