GreenTealael

Sigh, I have no one to tempt me lol... That's a pic from the other day, my sister's spare room, the only place I take full body pics. My bedroom is minimalist empty I know I have body dysmorphia because I see myself inaccurately , here I look huge, when I was huge I thought I wasn't that big. I know I need help lol

🔥🔥I hope you know the after photos will be flaming hot🔥🔥

Motivation

Awwww thanks I appreciate the 💟, you look smaller than me tbh... And obviously gorgeous but honestly after flex fasting for the last month I've noticed a difference in how I look even if I don't lose weight, which was never my purpose, I can't help but feel like the fat is disappearing in different place than before. IDK am I crazy? I hope not...

Paleo turkey wrap , ~27 g protein, ~300 cals Organic agave Peanut brittle (too sweet had to toss the rest) cals unknown but let's just round it up to 500 lol

Sometimes I feel like the shortest person ever Measurements: 5'3" or (5'4" according to the DMV), 160, arms 11", bust 38 DD, chest 32", high waist 34" and 37" across my baby bump I'm sporting from a decade ago, hips 41",thighs 22". Some of these things will never move without plastics. *Corrections*

Not yet, youre Perioperative and still at risk for some major complications. Hold off/out as long as you can https://www.verywellhealth.com/marijuana-and-surgery-3156981 https://www.google.com/amp/s/hightimes.com/health/safe-use-cannabis-after-surgery/amp/

You make me want to start a project... Uh oh.... The peer pressure is too strong.. must go to JoAnn's Fabrics... Now...

Beautiful!

I also have not lost a lot of weight lately, but my body looks different. So maybe it's a plateau where things get repositioned.

Food for the day: Rotation of teas, water and even a coffee w/PP! Turkey paleo wrap (lazy, need to go shopping) Peanut brittle from my local health food store (too much sugar sadly so this is the last first and time) Maybe yogurt later, doubt it... Around 58 g protein (include PP) Lost count of oz of fluids Non fasting hours 3-9pm

I'm a true believer in letting your body guide you and mine is whispering "bi+¢h, you're not even hungry, have some water..." Lol

We promise we're ok @FluffyChix I love my hair too much to compromise losing it lol I am vain too!

They hurt your feelings...

Beware this sounds like classic jealousy based sabotage...

I hear you I do, but I'm not sold on the higher standard. I think I can phase in and out getting the recommendation and be ok. Only in perfect conditions does anyone always get the minimum, what about all the people who are culturally plant based and never ate meat sources. They still do fine. I have been vegetarian the majority of my life from childhood, before becoming hardcore vegan then flexing in and out of eating meat. Still I cannot tolerate it well. I have to fight to eat it. I cannot always struggle to eat things I don't tolerate base on a blanket recommendation made by a panel of 4 on the board of the WHO or other organizations. I have to do what's right by me personally. I fight my NUT and surgeon on this constantly. They have conceded and agreed to let me flex the amount *sometimes* and support my transition back to vegetarian at the 1 year mark

No! it's all good, mine was just me alone, this is better. But really I'm ok with protein. I decided I can focus less on it for a while, not forever, and still be ok, especially since I weigh less now no need to keep the same high levels as when I was 240...

I'm down to 1-2 true meals, but if I count PP as a meal, which I never do then 3, Snacking gone

I totally snorted and spit out coffee in public while reading this... 😥

Question: how many meals is everyone having per day (normally and while fasting)?

Gorgeous

Ok, so on my original IF post everyone told me this was dangerous. What am I missing? not to rain on your parade, you're doing great!

Any possibility of restarting it, just more relaxed?

🎓🎓🎓 I'll be there 🎓🎓🎓

True story, I have a rough idea if I meal prep, but nothing ever so fancy. I'm just planning for vegetarian vs flexible days ...