GreenTealael

Y'all resolved that like pros @GamePlan18 @J San  proud to share a forum with y'all I've seen sooo many pointless arguments so glad this wasn't one of them

It may just be your perception is offyou too close to the situation and can't see he change. I thought the samething until I saw two photos of myself wearing the same clothes taken 3 months & about 20lbs apart, the camera does not lie 

This makes tons more sense, do y'all see/measure a very noticeable weight loss in the leg/knee area?

I had to food cycle early on, I could not eat things for more than a few days without becoming intolerant for no reason at all so my NUT suggested cycling different things in and out. It worked well for me. Also have you tried ginger tea, or crystallized ginger root to chew on @J_Mkay ? Sometimes traditional medicine is equally as powerful, but as always run it by your team first

Did you get blacklisted?

BTW I doesn't have to be food related...

It's so quick and easy and basically no cook (unless you make it from freshly poached salmon like me ...boo) I make it once every two weeks

Breakfast of champions Scrambled eggs and cheese, turkey sausage , light yogurt, cottage cheese and fruit platter

She'll be back

Tea was my mainstay when I returned home, I was sooooo happy I didn't have to give it up

I've been glitchy get all week across android and iOS platforms

Second this motion

Quinoa is a complete plant protein as well as soy , if you choose soy non GMO organic

I like Fage for cooking !

Guys and Gals try taking photos in the same clothing in the same positions/places , at regular intervals it will make all of the difference

Nuts will slow your weight loss dramatically, they are just so calorically dense, honestly about 45% of my cals are from nuts without them I'd probably be at 600 cals a day (I think I'm deficient in selenium or something there's no other reason why I need so many of them and no particular kind either)  Oh and protect the booty at all costs. I'm starting to see some uncomfortable loses in mine and I'm working double time to correct it, I'm too young to have a completely melted body...

2 human legs and 1 ostrich egg lol too morbid, 4 tires and 4 Guinea pigs lol Big Fun

Chili lime Salmon pate wrap Fresh, canned or pouched Salmon, mayo, avocado, dried cranberries, lime juice , ancho chili powder , various other spices and green leaf lettuce If ever I remember I'll start adding exact macros Estimating this at ~22g Protein for 3.5 oz of salmon

I want to know which decafs taste like their counterparts

Sitting for extended periods hurts for me now and I'm like whats wrong with these new chairs?!?!? Nothing. It's me.

My favorite exercise

Reminder to disconnect

Dr. Now

Oh I knew I was an outlier ... I ❤️ kale too much for this society lol

If only my messages were conveyed clearly, BP has it out for me... Double post, mysteries email doppelgänger, vanishing words, errors galore. I'm taking a break