GreenTealael

I literally threw everything in the bowl hahahahahahahhahah

This is a great article.

Extra paprika ! It is so good! The sauce the beans marinated in is at the bottom and I used it like dressing : lime juice, water, tumeric, cayenne pepper, ancho chili powder, onion and garlic powder, tumeric, black pepper, basil, parsley and a dash of hazelnut oil

No, I have Whole food, and several indie coops I shop at (plus Walmart and a few other regional grocery chains) they all have some variation on spiced syrup but none are sugar free, sigh. I may buy online 😓

Mine hurt for weeks, you heal when you heal... But if it looks infected and you have a fever, nausea, vomiting, etc. Contact your team immediately

Let me tell you all: I was born to be a vegetarian. I had to do a cleanse just to set my system right... I will still be cleansing for a few more days, thanks Smooth Move tea! Lol That's why I was a no show... it was a shorter fast for me because , well it's the weekend and I don't usually fast on Saturdays. Today I had oatmeal (rare) and yogurt together, the salad below and a mini kind bar (something else but I can't remember) & banana protein shake in iced coffee (really good) thanks @FluffyChix MPF says I had 1000 cals, 92g protein, 70ish of carbs, I ignore fats, I eat enough nuts to know it high... So here's my salad. Black bean and avocado salad. Water tea coffee on repeat...

I love Aldi's lol, enjoy your weekend, live life... Cry while you're frantically doing lunges in Monday lol

Back to my flexible vegetarian ways y'all. Sometimes you got to do waht feels better... No after because this is two meals ... Black bean avocado salad And the same salad with peanut added

Measurable weight fluctuates all of the time most people's progress looks like spikes & stairs instead of a straight line down, scales don't always reflect the work you put in, try looking at other indicators for your progress also like measurements and how clothing/shoes fit. Unless you are deviating from your plan, you will see it happen eventually. Try to be patient, as hard as it is...

I may look into it!

I'm totally old school

I've done it before but sometimes things would come damaged and I have to put in a claim, yada yada yada... I'd rather see it in my hands

That soup looks amazing!

I organized my pantry, cabinets and refrigerator to suit me andake all of my iteams more easily accessible. Everyone else had to struggle a little to get to their items... Oh well I brought baby wipes to the hospital to substitute for the baths I'd miss Congrats!

Sounds like a plan!

I'm going to keep searching first but in my area no sugar free, and I dislike ordering food online

AMAZING this shows great balance and flexibility, a recipe for success and happiness

Complaint: I can't seem to find pumpkin spice sugar free syrups, they know how popular the flavor is, why isn't available sugar free? Suggestion: I think I'll dabble with making my own 😓

I completely understand! I've noticed that certain times of the month I need to eat more than others. This usually coincides with PM's/menstrual cycle. So instead of letting all my good choices count for nothing, I start eating alot of super low calorie foods as fillers along side my main dish if I need it like Salads, or have seaweed snack slips like they are chips (your taste may vary from mine), and I drink a ton more. I keep reminding myself that it's not me being ridiculous, it's a biological response and I will work (smartly) with it instead of punishing myself.

Don't we all? 😏

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Hahaha! That's where my extra pounds are too since the weight is dropping...

😎

Great loss @Matt Z I just got a box of the 100 cal mini kind bars because the big ones have too much sugar and cals for me, even though the go down just fine...