GreenTealael

Goodness gracious, is everyone doing cardio except me 😖😖😢 Happy for you... And really happy for her 😎😎😎😎😎😎😎😎😎😎

Then you will be great whichever protocol you try. Ive done 36hrs by accident once, it was a dry fast though. 24hrs no big deal, feels like euphoria after a while because your body is in repair mode. I've done 36+ 24hr dry fasts in my life... But try pure water wet fast for quick results towards the end of your goal because any little carb you touch is going to act like a sponge after breaking the long fast and cause the scale to go up, glycogen and water but not body fat. You've experienced this already...

Blush more, stress less Your wife is already salivating over you, guaranteed...

I think maybe just the 20:4 but strictly done will get you there, but your biwel movements have to be on point... Why am I always talking about bowel movements lol...

Yasssssssss With your sexy thin self 😎😎😎😎😎😎😎😎😎

I second the increase in water consumption. You can also mini reset, which is simply go back to cleaner foods from soft phase on and work the progression. I used to do this every month to make sure my diet was pristine until I started the Intermittent fasting protocol Safe Journey

Same 😖

I have the sleeve and experience real hunger, not head hunger. It does not always lessen in intensity or go away completely, so you may want to have that in the back of your mind... Whatever you choose, we support you!

Woah! totally winning the internet today!!! Congrats!!!

CONGRATS in the trip's successes and troubleshooting for the next one!!! When's Everest???

Too kind

Thanks!!! (I knew you cared lol)

Lol , I'm in a rush and on the move... so tired of grabbing protein candy bars lol

Issa liquid salad lol Green juice time!!! Water, Spinach, Matcha, pineapple slice, stevia

thank you thank you thank you

I support the option of doing something. Pre diabetic stage can turn rather quickly. Heart conditions can develop without much previous warning. You don't want that. We support you here! Do what you think is best. Safe Journey!

True, I don't know how to prevent fraud , or disordered behaviors though... The others require some type of logging/weighing/accountability

Peaches and pears in 100% juice so can wash out yet excess cals easily, a high quality powder protein so you can really control the amount of protein in your shakes... With all these lawsuits out... Whose next lol Congrats!!!

Nice, it would be awesome if there were some (maybe here?) specifically for WLS peeps...

I would switch if there was even a sign of GERD(I love my sleeve, i only say this because I want everyone to be safe, healthy & have the best possible outcome) They are all just tools, some people use them better than expected, others genetically get the short end of the stick, with wide range of performance in between. Go with your instincts. Safe Journey

Double and triple check the refund policies...

Motivation

Thanks!!! Learned to let go of the before photos from @AshAsh1 life changing...

Thank you!!!!

Hey I love coffee creamer , I mean premier protein 😂😂😂😂😂😂😂😂😂😂😂 It's total trash nutrition, everyone knows it...