GreenTealael

More cottage cheese (1cup), because I eat in cycles ... Oh and left over salmon(1oz) because I'm lazyyyyyyy Ate 90%

Can't wait!

Exactly, scales are so misleading, perfect/imperfect diet :they go down you're happy, they go up you're mystified. No discernable patterns whatsoever. As long as mood is unaffected treat it like a lotto winning 😂😂😂😂😂

Do the thing.

I didn't even read the post and I agree lol 😂😂😂😂

Hahaha, so funny @FluffyChix because Im so food lazy, I'm literally throwing things together before I fall out the door. I truly never liked ice cream (cold aversion, to the point of hives) so that may have helped but I just want the best tasting foods and they seem to almost always be cleaner, purer ingredients IMHO ( @sillykittylike Gelato in italy... But I'm in no danger here lol) so once like kicked my sugar addiction for good , I found I could taste things better🎉

It is crazy! I wouldn't touch cottage cheese for 30 something years then all of a sudden (after surgery & after a hospitalization)I'm buying it like it's ice cream, while ice cream is sitting in my freezer😂😂😂😂😥😥😥😥😎😎 Get well soon

Ooooo sounds amazing... I noticed right away when I started adding either hazelnut or macadamia oil (the two I had on hand) to the smoothie I was good for HOURS...

Try the green smoothies!!! Greens(Kale/Lettuces/Spinach)/ Water/ Matcha/ Fruit: banana or peaches or pineapple or avocado,etc. (They are the set point smoothies that Weiner and Vuong recommend, and Whole foods has- stripped down of course)

You know... Roughly

Oh got it! Try to stress less for sure...

Because you want more or less?

Homemade? Looking good!

Alright. Overhearing my neighbors exercising while I'm reading zombie novels, eye opening. I'm going to give it another try.

Amazing

Amazing

I like basil, lemon and blueberries

Just you wait until I move in!!!

Hi, First: LOOKING GREAT Next: You maybe in a long stall, It happens, believe me. What is your water intake level? What kinds of protein are you eating? (Not all are created equal) What are your bowel movements like? Getting enough fiber? Vitamins & mineral? If all if those things are on point, your diet is tight, take a look at this thread Run it past your team first (always tell them about changes and challenges) Safe Journey!

Hey IF 7pm last night to 1230 today Last meal at 6pm No clue about cals , didn't calculate them yet and I'm going to bed early because I'm exhausted from my trifling day. So meals for the day, not featured a kind bar, cashews, coffee

Pepper seared Salmon w/ wilted spinach and tomato I had 75% then restriction caught up because I had cashews while cooking 😢

Cottage cheese bowl (homemade) 1cup Cottage cheese, 2 pineapple rings, 1tsp chia seeds, 28g cashews, 1tsp of raisins

You look Ready.

Out of curiosity, what exactly lead to the regain? Can you be as specific as possible? TIA

I have no suggestions for your situation as it involves work BUT knowing myself I would said "I'd rather be mobidly obese than morally bankrupt", flipped the bird and watched the cinders fall...