GreenTealael
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Everything posted by GreenTealael
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Intermittent Fasting Daily Menu/Results/Accountability
GreenTealael replied to FluffyChix's topic in Post-op Diets and Questions
And everything is the same right? Sodium and sleep levels? Just go with it... -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
https://www.cdc.gov/pcd/issues/2013/12_0248.htm CDC gathered info, what do you think? -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
We want everyone to get used to drinking more pure water too many of us are relying on additives just to make it palatable or forgo drinking water altogether. But pure additive free water is crucial to many bodily functions. If you are closer to the 128oz of liquids it won't hurt to count them anyway you please -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Prepping for this challenge: Choose your unit of input for fluids- MFP has three options choose the one you are comfortable with using: 8oz= 1cup = 250ml -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Hmmmm, Rules ... I think fresh brewed green , white, herbal, etc without additives like milks (plant or animal) count as pure water but black and pre packaged iced teas do not. They count towards other fluids, like coffee, hot cocoa, etc. 45 oz pure water 90 oz fluids minimum seem fair? -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
When no one tells you simply drinking more water burns fat ... -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Don't break the phone !!! Lol totally make it as easy as possible which can even mean weekly input since this challenge will run for a month -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Only add water and weight then, we will likely keep the chatting here and complete the tracking at the very end -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
I chose MFP platform because a lot of us are using it at the recommendation of our teams. You can log everything there even weight! But for this challenge we will focus on hydration and weight. We want to see how super hydration effects fat loss, energy and over health . And we like to have like to have lots fun here! Added! -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Done! Take a bit of time to fill out your profile, search the site, add some friends here, get involved, we'll start soon!!! -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Official stats Nov 1, 15 & 30 But lots of chatting mostly here (limited on MFP to protect privacy of wls profiles) to discuss the process, challenges, changes, triumphs, etc. I expect it to be tons of fun!!! -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
We will kick off this challenge Nov 1, give more people the chance to join and allow people to ramp up their intake at a reasonable rate and adjust to the frequency of restroom visits -
Volume and calories consumed daily
GreenTealael replied to NYCNomad's topic in Gastric Sleeve Surgery Forums
Salads, not sexy but will significantly cut those cals down. Order everything with a side of salad (clean vegetables only) and start to focus on that part way through -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
There are never ever too many chickpeas in life... -
You are so right!
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Chicken Sausage w/ Kale, spinach, mushrooms over carrots ribbons before and after -
I will not end up on an episode of Grey's Anatomy!!! Lol
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Here. It will happen here.
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It's about time right? But not with this foot... 😥😥😥
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I agree, start over with a clean bariatric diet. Then throw in some Intermittent Fasting and watch the weight fall off.
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What are you eating these days? At 11 months out, shakes are not necessarily needed anymore unless you can't get enough food...
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Ok I think dinner tomorrow night!!!
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Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
Same. -
Nov 2018 Hydration Challenge
GreenTealael replied to GreenTealael's topic in Gastric Sleeve Surgery Forums
This is my first time organizing one, Everyone hold on to your compression garments...
