GreenTealael

Time. Protein goals usually are worked up to incrementally over a certain period of time. A little more each day until you reach it. My team wanted 60g daily (consistently) by 3 months post op. When in doubt contact your team for more clarity and instructions. Safe Journey

You can (because by most practices any and all liquids count towards hydration goals , except maybe coffee) but you may not want to substitute all water, try (really hard) getting in regular water too. There is no replacement for pure water and what it means to health. Plus there will be times when you won't have Crystal light or other additives, and you'll still need to meet hydration goal. Prepping now can help when challenges arise. Safe Journey!

Wonderful! Welcome to the thread...

Eating out that early can be tricky, I wouldn't suggest it because there are too many variables to consider BUT The best places are going to be the ones that let you customize your orders without a lot of hassle

What types of stuff do you take? Very early on (1-3 months post) string cheese, nuts, protein chips, bars or cookies. Later, salads lol

Probably but I'm a pro at it now so I know how to bring my food in undetected.

Usually it has to be deemed medically necessary (insurance) but ask anyway...

Yogurt! Greek yogurt, matcha powder, peanuts, chia seeds, raisins, lemon stevia, pineapple No Afters!

I can't think of anything to order off a regular theater menu that won't derail my plan so I bring my own stuff There are some fancy dine-in theaters with full restaurant menus and that makes ordering easier.

I'm old school and sneak food into theaters... Water, tea or coffee are my drinks

How's everyone doing? This thread has gone dry...

Hahaha welcome to the other side...

I'm 29, again.

It was a lot of fun! Ask your nephew if I can borrow that corset...I likely need it more 😂😂😂😂😂😂😂😂😂😂😂

I've been doing a modified fast (half and half/ PP) from the beginning except when I go 20:4 then it's pure...

Hahaha a literal makeup artistry course I took ran late so I was out late lol

Yay!!! Arrivederci!

Yay

No IF for me today, I was up very late at a makeup course so I ate very late Will resume Sunday because I have another date!!

Ohhhh, I also get spinal arthritis from rain, snow any change in barometric pressure... too much spine exposure/meddling I guess I feel your pain

The cramping goes away, you'll feel right as rain soon, but it is a weekend kind of trick because Senna is a stimulant laxative. Oh & congrats!

So... It worked? Just joking. Closer and closer

Alright now... Where BROOKLYN AT?!? lol CONGRATS

But also remember time and health is not infinite. Don't take it for granted.