GreenTealael

Lots of people experience the ill effects of skipping ahead in stages. Lots of people don't. You did the best thing you could have which is go back to liquids until you are better. Let your new digestive system heal, there will be plenty of time for festive foods. Promise. Contact your team amd let them know what's happening if things don't improve. Safe Journey!

Being warm again... might be worth it!

I eat a few different types but always with some type of chocolate and must be 200 cals or lower. Your habits (good or bad) I'm not judging. I just wanted to point out that it's a major part of your plan if you do it on a daily basis, if you are fine with that who can say anything.

Once a day is a habit, not a treat. Work it into your plan and expect the correlated outcomes. I have protein bars, the ones that are more like candy bars once a day and a part of my meal because I like dessert but refuse to just eat anything. I decided in order to make it work I needed to find the "cleaner" versions of things I wanted, even the sugar free versions work occasionally. The cals will add up so I log them to stay accountable. Safe Journey!

Wow! Thanks for the 💜 I appreciate it!!!

As much salad as you want to try, no or very little dressing, animal proteins optional. At 1 year out I'm sure you are getting enough protein or are addressing that issue. The salad is basically tons of bulking fiber with very little calories, good in every way including filling up if you're hungry but can't afford more calories

I think you may benefit from guided meditation/deep mindful breathing. YouTube.

SALAD.

My goal for today: half of this in addition to the coffee , tea & pp shake I usually have. What are your daily goals?

Being the conspiracy theorist I am I already caught wind of some things years ago, but I think it's just so despicable on so many levels

What do you think? Do you agree/disagree?

Interesting especially the points about the demographic used and causality.

Looking great! Congrats on the 5k! That's amazing!

Looking good! Congrats!

Contact your team

Anti-aging here we come!!!

I'm obviously the base guitarist in red lol

❤❤❤❤ Grazie Bella ❤❤❤❤

Lol, I like the conservative look for everyday! Because underneath there are suprises like garter belts, corsets etc. I have a neo Victorian flair lol

Could you imagine me with a green smoothie in one hand and SPAM of all things in the other!?!? Nopety nope nope

IKR!?!?! I think it's because it was pure fat and not water weight, glycogen swelling, etc (things that causes a scale to fluctuate quickly)

Thank you!!!! I have a very Puritan closet. LOL I have one risque dress I will post pics of when I create a Surgiversary post (this week) but funny thing is that black and white sweater belongs to my 12yr old. Im stealing her clothes now.

Spam! Lol never

It has dawned on me that I have lost only about 20ish lbs since I started IF, that may not seem like a lot but it was 20ish more than I would have because my other health conditions and meds were trying to hold me back. I digress. But the physical change is vastly different. I swear it dredged pure fat out of me. so screw the scale, here's the pics

That's it! I'm getting a bikini today!