GreenTealael

Not judging you, hoping for your continued success. You can do it, your way! Safe Journey

You can prioritize it indefinitely while increasing vegetables intake because your capacity may increase in time. Also keep in mind that there are many sources of protein, some also being plants. So what post op protein intake and sources are can/may/will change or cycle over time e.g. Protein shakes -1 week post Eggs - 1 month post Ricotta bake -3 months post Haddock- 6 months post Protein pancakes - 1 yr post Vege & tofu salad - 1.5 yrs post Beef and broccoli - 2 yrs post Quinoa bowl - 2.5 yrs post Quiche - 3 yrs post Chicken salad- 3.5 yrs post Etc...

Very true! Perhaps the OP should look closely at their pre op habits to gain better understanding on the likely outcome of their post op habits (they don't change instantly) sometimes you will still struggle with the same issues after surgery

Cold in Italy next month lol

I think we may need that post, friend...

Have you seen your latest photos, you're already his Rockstar!

Just another sugar substitute (I didn't use that one I used the one in my picture)

Good article! Especially #6 😎 But also the one about remaining vigilant about food choices. People think I can suddenly just go off the rails and eat whatever whenever now and I'm like No.

I bet the egg whites will make it a little more like meringue. Nice! True on the magnesium, it's still a possibility.

No magnesium deficiency in fact my deodorant is made from magnesium so I absorb it that way too I think it's the fat... I want fat. I can take or leave the chocolate depending on the lunar cycle but I need nuts.

Get well soon Cash ...

All I crave are nuts, seeds and dark chocolate. Not even fruit anymore. I will have fruit occasionally because I work it into recipes but I realized I bought watermelon and gave it away because I had Brazil nuts I wanted instead. Save me.

Maybe be a tablespoon...

Me. I needed this justification.

Keto friendly peanut butter cookies I decided to use psyllium husk (not pictured) for added fiber , literally amazing. Ingredients I used are feature but I followed the recipe amounts When using PB powder add just enough water to make into a paste/dough

I mind my business. liberating In your case perhaps keeping around healthier alternatives of your favorite family meals so you can feel like you are participating .

Girl... This thread hit home for me. I can't take a compliment to save my life. It's a literal complete struggle but I'm working on it. The more attention I received the more withdrawn I become. Being an object of desire is not as fun as it sounds. I don't trust motives anymore where things used to be so clean cut. I've worked hard to curate my personality and all of a sudden it doesn't matter anymore and long as you look pretty. I feel disenfranchised. Men will look for attention in all the wrong places, it's not you, it's him. Don't focus on reasons too hard, it will only make you feel worse.

Believe me, I know...

Me too!

Twins lol

EAS carb control in rich(Dutch) chocolate Vegetarian friendly tastes like chocolate milk

Nope! no one in particular but myself included needs this reminder... I over share 😓

Ok Manic posting. I totally understand posting a lot of creative/fun/helpful/thoughtful threads but I think a diary would best for somethings

Weighed at doctor's office 159lbs Why- Pizookie lol at least I know for sure how carb sensitive I really am. IF here we come!