GreenTealael

I consider myself in the sophomoric class, but I'm 13 months post. Does that still count? No help from me in the Hair Dept, sorry. I started my LLysine regime very very early. No major loss, and at the peak of my worry period just very very mild thinning around my edges and no one can tell besides me. Now back to normal. But TE depends on a range of factors. LLysine, tip top iron and low manipulation were the only things I did different. I don't even think my protein was always at level to be honest...

I always snapped mine in half lol

I want to see your food,😢

Let them 😢

My absolute favorite of all time Never assume weight determines confidence or self esteem

I'm literally addicted.

Lemon Matcha Yogurt , as usually lol But with gluten free granola (ancient grains) mixed with dried fruit, nuts and chiaseed

I suggest managing your time line and staying on top of everyone. Submitters and approvers are only human after all.

Agreed.

Amazing we need to see this dress!

No experience with this, but awesome Surgeon.

I swore I was I'm maintenance. I might still be , it may be a defective scale.

Im trying to speak it into existence, i need a few things 😎😎😎😎

Y'all know I'm not regaining... Lol I have no reasons to. 😂😎😏😍

💜💚🎉🌈CONGRATS🎉🌈💚💜 And very good on you to realize that self-care meant stepping away. Keep up the good work! Safe Journey 🎈

IDK, but 120-130 seems too low for me. My hands, feet and head would not be aesthetically balanced.

I better not end up that low... I have zero interest in being that weight. I will be the size of my youngest child. Right now. Im already sneaking to wear her clothes. 😓

I suggest donating your current problematic pantry/kitchen contents to a shelter, soup kitchen or friends and starting fresh. As @Biddy zz said, go back to your original eating plan. Also setting small attainable goals, or joining challenges can help. There are a few going on but here is one I have joined Safe Journey 🎈

I knew getting a scale would ruin my life!!!! Joking. I see a doctor on Friday and can compare their scale's reading to mine but it's moving downward. Also I'm adjusting clothing I just created because they are now loose. I totally thought I was in maintenance mode, now I'm not sure. Or if something more nefarious going on. Well I did just complete that hydration challenge too... We'll see

No post op packet (that I know of) is going to say enjoy carbonated beverages. There are standards that are decided across the board and that is one of them. Ask your team for the real reason why carbonation is out for a better understanding and you can decide how to move forward. There is a stevia or natural another sugar substitute that is root beer flavored. You can add it to plain water. Safe Journey 🎈

Some of us have no restriction left when it come to π...

If you cannot gauge by feeling (I never could) try strictly by measurements. Don't exceed the amount for the stage you are at (1/8 cup, 1/4 cup, 1/3 cup ,1/2 cup, 1oz, 2oz, 3oz, 4oz, etc.) Safe Journey 🎈