GreenTealael

January goals: use timers all month

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I like long term big goals, but I'm kind of ungrateful trash in the end when I achieve them 😂😂😂😂😂 so I think I need short term incremental put stop goals too. I think im going to keep trying to for small and large sustainable changes moving forward.

I hope so...

I'm proud of you

If you are looking for decaf coffee to kick caffeine then you may to try microbatch and specialty roasters. That translates to $$$. If it's for protection of the new gastro it's going to be low or no acid coffee you are looking for. Either of way, choose the lesser of the evils you can handle or mix them. Consult your NUT/Team, don't count reg coffee towards hydration (caffeine is a diuretic) and maybe try tea or herbal coffee sometimes instead. Safe Journey 🎈

Girl... Start working out NOW! March Sideeye will thank you

welcome welcome welcome, literally can't wait to see you in action Congratson the upcoming surgery !!!!

No not quite yet ❤

Sending positive and cute vibes

One immediate thing you can do is clean. Clean your pantry, refrigerator, closet, bedroom and lifestyle in general. Figure out what is causing you to eat not terribly, but also not amazingly. Switch up the quality, organizing, prepping, cooking, and storage of your food and guaranteed some auxiliary weight will fall off. Also motivational challenges boost your resolve to get back in the game. Then reset and try intermittent fasting also You can join this challenge if you're interested !!!

@Frustr8

Before pics

Lasts night was lit... but time to come back to reality. Official beginning weight in is tomorrow but today the before pics can roll in!!!!! Welcome to the ❤ January 2018 Challenge ❤

*Bursts In* I'm not late? Good...

Subscribed.

Looks delicious!!!

I'm a firm believer in honesty. But I'm also a firm believer that everything is not everyone's business. Tell only who you want.

I just think that political views are landmines and this shouldn't be a warzone. We're all already fighting something.

So real talk about beatification: will the Catholic Church accept me as the patron saint of VSG Dumpers if I'm still alive? How do I choose the image of me I want used? Should our member jackets have rhinestones or embroidery?

CONGRATS, soon you'll be size 0!

I agree

You could have zero comorbidities and just wanted to be cute. Still valid and worthy. Don't ever have to justify wanting the best for yourself. ❤ Live your best Life ❤