GreenTealael

I'm right there with you, it was around this same point when I began to realize I should start dating again...

Get well soon 🎈

Your previous PCP sounds amazing...

That looks really good. What is Matcha? A brand of yogurt or something you added to it? Ceremonial grade green tea, super concentrated. Sorry I'm missing notifications and I'm seeing everything super late... I add lemon flavored stevia so it's like lemon green tea yogurt, I'm *Tom Cruise voice* literally addicted. I love it. It tastes amazing and natural But I'm a person who loves stevia, golden milk and Kale... Your taste may differ

Clean your house like you're ready to move out any day lol When you return it will be such a sigh of relief, you won't have to do anything strenuous tedious and unnecessary. Oh and read advice from Vets/ try to stay away from negativity CONGRATS 🎈

Make sure to get your primary on board early, often they can state that you were participating in documented weight loss effort by simply adding it to you file from you telling them what you've done. Safe Journey 🎈

I had the same issue early on, I found I could not take vitamins or meds super early. Hopefully you feel better soon. CONGRATS 🎈

Just eat the cheesecake at that point... Sheesh

I'm ugly crying into peppermint tea... Thank you ❤

As long as your issue gets resolved, no one gets hurt at the gym, phones don't burst into flames in your hands... Rant away! That's what the section is here for

Ok I know because I'm running this challenge so I should have all my ducks in a row but nah, this is real life. You are all my motivation. I fought the innate food laziness and moved an entire box of protein cookies (yes I have a whole box don't judge me) out of the way to get a packet of Salmon because I made a promise. Thank you everyone for partying with me!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Amazing!

And Luckily rants and raves is designed for complaints... tech support for answers. Hopefully it'll be resolved soon.

Reminder: the Blue Photo Challenge was borrowed from Instagram and created by VSGOWLUK follow her if you can, she's pretty inspirational In a real life way !!!

Agreed.

Thanks!!! And for citing your sources also 👌

This person wants your attention...

CASH!!!

I wonder if you can train your valve either way as well. I remember early on my team cautioning me against drinking too fast to prevent becoming used to emptying quickly. I should have listened but I was sooooo focused on not being dehydrated. I will try and see if waiting longer than 30/30 increases any positive correlation. Stay tuned...

OMG all you selfless altruistic people!!! I'm crying into my Scandinavian waters, yes yes yes...

OMG I'M THE YING TO YOUR YANG, YOUR SOUL MATE!!!!

Thank you!!!!

Thank you!

Back to life, back to reality... Y'all remember that song from the 90's right??? lemon Matcha yogurt with granola and what before and Afters??? yeah. I don't have a ton of restriction or notification on fullness, but I do have some. I may have been eating past it but now I'm trying to pay closer attention to the little voice that says "bihhh, you're done." 😎

Gorgeous and slender...