GreenTealael

I know that's right!!! CONGRATS 💜

Let's try asking for help first friend ❤ Congrats on your accomplishments to date you will find plenty of support here 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

@Ken S. This user needs assistance, please and thank you ❤

Jan. 7th: Today's Challenge also coincidences with my 14th month post op. My motivation/inspiration is to never become complacent. So while I enjoy the present and ponder on the future, I will also be vigilant about the past. Not all of it was terrible, I'm still the exact same person in almost every way that counts to me and that is a win, but in the past I neglected to place myself in the top tier of importance in my own life. Major change, hard fought victory.

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Oh man!!! All the scratch I'm going to have to mail out to all you winners... 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

Chia , oat, hemp coconut, almond & Krusteaz protein pancakes with MorningStar Farms vegetarian breakfast sausage Missing a tsp of matcha lemon yogurt no Afters

All of you brave and amazing women, I salute you! I, on the other hand, was ridiculous and rescheduled my surgery around my cycle... Don't be like me.

Jan. 6th: I'm going home to real life no more vacation for me. I have a 3lb gain from my low weight but I believe it's because I need a decent BM not my vacation foods... that's the dream anyways 1adc1c67-569e-4025-a396-5693351dacf3.mp4

Jan.5th (make up): My refrigerator!!! I'm selfish so I get prime real estate lol. This was the pre vacation shot and I'm sure everything is exactly how I left it...more or less 👏Who rules the world ... KALE👏 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

I LOVE LOVE LOVE the real look of the refrigerators, because come on... Life takes precedence over everything and we are authentic here. So proud no one felt compelled to beautify anything!!!!!

To Catch up!

I was under the impression that posts and responses could not be removed or deleted, but I've seen one disappear. How is this possible? Under what circumstances can a post be removed by a web moderator? VSG2017 HW 249 SW 238 CW 167

Topomax is used off brand for weightloss, it's main use is neurological/seizure related. Before you agree to it for weightloss diligently research the effects.

Hahahaha... It's so true

Im so late but Child, block her number. She will try to drag you down with her because misery loves company.

Looks AMAZING!!!!!!

Walmart

It's the only real exercise I can sustainably perform. So it's my main squeeze... The way I see it is I have to walk in every day life so I'll just lose what I was always going to lose with it (no accelerated weight loss) but if I hit the gym for 18hrs 9 days a week then break my ankle I will gain back the 50 extra lbs I unnaturally lost. That's my lazy humble opinion. BUT strength training will do wonders for the skin/muscle tone and cardio increases endurance. Do what you can, at the pace you can sustain. Safe Journey 🎈

I was thinking this time of year is stressful for a lot of people in terms of weight loss and a perfect gift to yourself would be (if you can handle it) to put the scale away. While that's really hard for a lot of people to successfully do, the seasonally appropriate way to put the scale ways to gift wrap it to yourself . Maybe first toss the old batteries - probably need new ones to recalibrate it and gift wrap those too, then gift wrap the scale to open it the appropriate time . You can give yourself the gift of being stressed free about constantly weighing yourself during this time if it causes you anxiety, when you should be really focusing on living life and spending time with your family and friends. If it doesn't this post is not for you. An even bigger gift is when you open the scale you can use the number that reads as your new beginning weight (whether you open it in the New Year's or just after the holiday) and not worry about the ups and downs or the Stalls. Still track and measure foods and hydrate. Run the idea past your teams as usual. Let me know what y'all think! Safe Journey 🎈

I know it's super frustrating but maybe join this challenge to refocus on all the things you accomplished so far and what's coming next

Crying into my Instant coffee...