GreenTealael

So glad you made it, welcome 💜

👌You look slimmer in those skinny jeans 👌

I like your attitude of resilience 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Looking great!!!!! Wecome aboard ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

💜💜💜Never too late !!!💜💜💜

I search for museums, Jewish & African quarter, nightlife, metros, weather predictions (I backpack), markets, exchange rates lol

Except I make them hahahahahah

157 lbs this morning, so all superficial gainz lol thanks to IF, I now know how my body will handle glycogen... We've been officially doing this since August/September y'all!!!!

I want to do someone uhhh I mean something!!!!! 😁😁😁😁😁😁😢😢😢😁😁😁😁😁😁

Spiritual purification and apparently other purifying properties too. I just feel sooo stupid. I fasted all the time, saw the research on mortality & longevity a decade ago and never put the pieces together Wahhhhhhhhhhhhhhhhhh I want my money back (college) 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁

That's it! I'm crawling to the gym...

Me looking at your goals and reconsidering mine...

Jan. 8th: My level of fatigue is still the same so the only fitness/exercise I will be doing is walking. But Towards exercise activities I am counting cleaning! I am going to clear my closet, actually all clothes for everyone and do the monthly refining process! If we don't wear it, we can't keep it... So it's an exercise in utilitarianism 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁

I'm looking for a boyfriend, job in another country, new set of children (even trade ?), Star Trek conventions, bellybutton piercing, plastics, pole dancing classes, homesteading, bullet journaling, dungeon and dragons clubs... What I need is to go to the gym 😁

You got it!

Thanks 💜

Time seems to be speeding by... 14 months since surgery , current bmi 28 weight 158lbs (couple lbs gain from vacation foods, expected and proud to know that it's not going to cause anxiety) , so return to stricter habits. I promised to be transparent so I always update my weight up and down... Almost everything remains the same health wise, etc finished latest rounds of Iron infusion, honestly still feel the same. But I'll see what the deal is at the end of the month. Still a very good decision

*Walmart and Sam's club house brands which I believe are called Sundown Natural, Spring Valley, and Members Mark

Walmart or Sam's club gummies, Very inexpensive (even less expensive is Dollar tree Restorz gummy vitamins, or generic tablets to test out first) Coffee tip: Try using protein shakes instead of creamer or half and half. Sugar tip: Completely eliminate all added sugar every where you can by using substitutes or consuming foods with substitutes. General tips: try tracking foods again, separate eating and drinking by 30 mins, eat salads often (little to no dressing), read labels check calories count, eat only what you prepare for a while, stay active with a support group You can do it, again 🎈

Looks sooooo good and y'all know how I feel about kimonos!

I'm right there with you, it was around this same point when I began to realize I should start dating again...

Get well soon 🎈

Your previous PCP sounds amazing...