GreenTealael

Oooooooooooooooo I ❤ roasted brussel sprouts

OMG, fr fr

I would totally cry from all the awesome participation, but my tears would just turn to ice ...

Partying with friends but without food!!! CONGRATS!!!

I did have to share a room and it turned out to be a Godsend. We advocated for each other when the other was unable. She was a hernia/gallbladder repair and emergency repair again. I was a VSG with terrible opioid tolerance. #silverliningsplaybooks

As long as they are light hearted, self deprecating and only at your own expense... Society will allow it.

Spiralized or shredded carrots, wilted kale (that's for you @Walter.Sobchak) additional vegetables, broth and spices of choice. I try to keep the flavor very Eastern if not distinctly Japanese. Top with your fav dense protein. It's my version of bariatric (non pork) tonkostu ramen So easy. Enjoy.❤

You guys are awesome!!!!!

You are Amazing, Courageous and Strong 👏👏👏👏👏👌👌👌👌👌💪💪💪💪💪 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

It's out of the fear of becoming a meme... 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Jan. 11th: #stopdropchug selfie In Walmart bathroom y'all Because I'm high class trash

Looks so fracking good!!!! Amen. Welcome aboard!

I'll be wearing nothing but a sarong and combat boots...

Ahahaha, you're not alone... I was doing great too until I had a surprise Netflix and chill date show up ... Then I ate 2 protein bars, protein chips, fiber cracker w/ nut butter during the rest of the night when I swore I was done... It's hell week anyway

That's heavy...

Looks so creamy!!!

Anytime!

These are party boots no clue where I'm wearing them... But here we are...

Got it! Denser drier proteins will keep hunger at bay for longer, higher Carbs counts, especially refined simple carbs, tend to spark hunger in people when it didn't exist prior. Foods that are easy to eat and go down easier (often called sliders) whether healthy choices or not will leave you hungry sooner. When planning your meals keep that info in mind. Google and Pinterest are wonderful places for reference but bug your team for more information when you feel lost. Do you have a NUT? Ask for a few sample meal plans. Also this thread can give you a glimpse at how others are eating

I agree with the chorus, take photos!

Try a pantry/kitchen purge. Really clean all the problematic foods out. Give them to neighbors and charity or just trash them. Start over again. For motivation considered joining our challenge

Jan. 10th update: Bean and green stew over Salmon (hidden) , protein bar, protein shake as coffee creamer. Rest of the day is hydration. That should be all of the food... Maybe a ryvita crispbread before bed.

Same boat, I was told to look for a goal range. Safe Journey 🎈