GreenTealael

I was thinking the same thing!!! Or rotating every few days, or just laying on the floor...

Tell me about it! 😥😥😥😥

You may want to consider starting to change some of your habits as soon as you can, like reducing/eliminating alcohol, sugar, caffiene, nicotine or anything prohibited in the prep for surgery so you are ready, willing and able to transition. Studies show it takes an average of 66 days to build new habits, and it's often a bell curve. Get feedback from the Team you choose and follow their instructions. Safe Journey 🎈 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40, 998-1009. (http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract)

Welcome aboard!

FIrst , CONGRATS 💜 How much more do you have to lose? Anything work it's way back into your diet that was there before? What does your Team think? Also are running a motivational/clean eating challenge in January that's almost over but the February Challenge is about to start, consider joining us!

Jan. 28th: Overcoming obstacles. Well I'm trying lol so that has to count for something! Currently talking myself in and out of Plastics daily. Whew! I know I *can* live without it but sometimes I wonder if it's just because I'm nervous. And poor...(GOFUNDME) joking joking, Lol just really nervous. We'll see.

Yup!

Just a little harder only if you want to exercise... I'll probably do a few days here and there, but nothing crazy... Summer body goals

If you drink 1/4 to 1/3 the serving evening before it will produce a bowel movement the next morning. You don't have to drink a lot, just a little to stay regular. Experiment with the amounts. Pure Senna tea is also a little less harsh in it's effects I find, compared to Smooth Move, but your results may vary.

Senna tea for me...

Exercise components for the adventurous!!! Not necessary to join the Challenge, just for those wanting a little... more.

I say throw a basketball at the pantry 😂😂😂 everything that falls , trash it 😎😎😎

SO BEAUTIFUL!!! CONGRATS 💜

We can cry together when I get there. It happen to me when I went from 180 to 160 😥😥😥😥

Did not realize that we were all just here at the pleasure of her majesty... Good to know!

Congratulations 🎈

As defined by Merriam Webster: Tolerance noun tol·er·ance | \ ˈtä-lə-rən(t)s, ˈtäl-rən(t)s\ 2a: sympathy or indulgence for beliefs or practices differing from or conflicting with one's own It goes a long way in life ...

Interesting!

Hi! I would take a real strong critical look at my diet before doing anything else, and eliminate things that aren't super clean

Teams, even members within Teams, will have various views on this. My Team had differing views about when to start but the rationale was the same. Delay a bit until necessary. Regular lab work and self assessment usually will catch early signs of deficiencies. Some vitamins are water soluble so when the upper limit it reached you usually excrete the excess. The fat soluble ones are more dangerous. They literally stick around. No need to keep adding in vitamins you have proper levels of wasting $$$ or risk overdose/toxicity if preventable. CONGRATS 🎉

Nice!!!! Where are the gluten free bagels from? Homemade?

Hi Mystery! It's liberating. Who cares anymore if anything is left behind.. take it with you, give it to friends, less fortunate or bin it. If you are super duper worried, order less like appetizers. We are removing the focus from food. It's just a part of life now. Stick around, fill out your profile and join the party! Safe Journey 🎈

WOW that is a lot of work and travel, I'm not looking forward to it...