GreenTealael

I will try! I got all the way down to 150lbs in Feb without trying but didn't like the looks of it. Now when I go lower I will keep plastics in mind as the ultimate goal so I don't scare myself 😂 But im constantly talking myself in and out of that too lol

IDK you maybe right I still feel like im drinking more than eating for certain but I will keep much better track now. Maybe 3-4 times and the usual suspects. I was not working on weightloss with IF before but now I will try for another 10lbs for the summer swimsuit season lol

Ive always been lower protein than most so im not a good point of reference on that... Sorry. I've gone for 16, 16.5, 17, 17.5,18, 18.5,etc. I just would calculate my window according to when i start stop, you know. But im going to try and keep it steady for awhile. Sure post the Phinney links if its no trouble!

Hi everyone! Ive decided to stick to a steady IF schedule for a bit instead of manipulating the time based on the day before. Anyone else trying that? Im thinking 12-6pm or 1-7pm Too many events appts etc has me compromising the length lately and eating later than desired. Bored with that...

Ahem *Cough Cough* 😂

❤ GOOD MORNING ANGELS ❤ I've always wanted to say that 😂 How is everyone doing? And where is Spring?!?!?

Ooooooooooooooooooooooooooooooooo

March 5 & 6th: The one person who sees me clearly is ... IDK. I think people see what they want to in me. I need to really think long and hard on this One thing i could have done better today was planning my time thoroughly so i didn't have to waste some of it waiting for the next event to happen.

Wonderful everyone!!!! Day at the dentist for me so i was unable to really log on. B-Sides questions: favorite fruit or vegetable?

💗💗💗 Congratulations💗💗💗

Join us here for support and motivation

Join us here for motivation and self appreciation

It can totally happen. Either you embrace it and eat what you can while making sure your nutrition is on point or keep trying new things. It nearly happened to me early on but my NUT put me on a rotation diet plan, thank the Creator. I've tried almost everything I plan to eat now but I still favor some pretty basic things * cough, yogurt * and I'm ok with that path. It works for me.

Following! Get well soon & keep us updated as much as you can please. 💜

ERMAHGAHHHHHHHHHHHHD LOL

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Hi! The dryer and denser the protein (or vegetables) the more you will feel the desire to stop eating as you approach fullness or boredom. Slider foods can be healthy & still too high calorie and eating past the slight signs/signal of your restriction is completely possible. Watch out for that down the road. The stomach/sleeve/pouch eventually empties and you could be refilling it during that time as well if you are eating for too long a period Discuss with your team when you get the chance Safe Journey 💜

💗 Congrats to everyone in Team February 2019💗

Had to eat on the run and decided to try beef chilli I'm sure I'll pay for it later lol but i believe the nut valuess said this was 140 cals Before and After Full AF

This body is not bikini ready 😆