GreenTealael

I hate skinny heifers... Joking jokinh joking... I'm just going to Photoshop my head on your body... 😂😂😂😂😂😂😂😂😂 Because look at that body... 😍😍😍😍😍😍😍😍😍😍😍

Totally use all the resources at your disposal Good luck. 💜 You can do this 👑

My surgeon did not require the diet either. He is a veteran at this surgery. But I was also wanted to do the diet just in case, so I just had low sodium broth, sugar free tea, coffee, water on repeat for about 5 days prior to the mandated two days of clear liquids only . Good luck !

If you can visit your team to start. Especially the nutritionist if available. You want to know where you are (labs, etc) before you begin anything new and drastic. Then back to the start of eliminating processed foods and sugars, dense proteins first, vegetables next, fats and complex carbs sparingly to jump back into weightloss mode. For support try in person bariatric groups or online chats like this one. Here's a challenge for March to stay mindful about food choices and motivated about exercise and self appreciation. Hope that helps! You got this Mama 💜

Jump in! Go hard ! 👑

If the yogurt, banana and protein bars are all apart of your plan at your current stage then you should be fine. Run the types past your NUT if you arent certain Definitely watch out for hidden sugars, high sugar contents , sugars by other names and sauces. Those things add up fairly quickly. Good luck and hopefully things will turn around soon.

Is this what your plan allows this early out? Are you a revision or new surgery?

Yes i agree commercial versions are convenient but not the best... im a super fan of making better homemade versions. But i think it becomes an individual question on whether someone would rather eat purer animals vs modified vegetables.

No snacking for me. Solid meals and meal times as instructed by me team (thank goodness) because the further out I get the more relaxed my restriction is so i can easily eat more than required. But yogurt with granola or a protein bar as a meal.

Yes the protein powder has strawberry in it You can use any type of protein powder you want with any flavor profile you like. The recipe makes 6-8 regular waffles depending on the amount of water added maybe 4 belgium waffles

I like cheap !

So I have been suffering with heart burn for a couple of weeks (due to low class water) trying to subconsciously prove to a new suitor that im not a water snob. I am. I have been boiling filtering infusing ... I just want better water 😂

1,000,000,000% agree

Well i need two friends holding the corset strings at all times to make this work...

Whaaaaa ???? We need piccys 😆

GTL SUMMER 2019 LOOKBOOK

Beats my evil death stare by 1000 % 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Its hard to tell a difference sometimes when you see yourself so often, usually others who havent seen you in a bit notice right away. But photos really really help. They often catch the subtle transitions we miss. Thats why the VETs often recommended taking them at the start of your journey. And sometimes body dysmorphia comes into play where people don't have an accurate mental/realistic view of themselves at all.

March 12th: Negative thoughts I'm ready to let go of is about failure. I want to live by my own standards (cliche i know) and feel like I'm winning accordingly. Also I want an optimal health. Thin is cute, but heathly is beautiful. Thats what I want forever... And a flat stomach 😂😂😂😂😂😂

Curry Cabbage stew/soup in pictures and video lol Seasonings include: Curry, onion, garlic, maple syrup, basil, bay leaf, paprika, smoked paprika, mrs dash table blend , olive oil/butter and braggs liquid aminos/soy sauce 20190312_121817.mp4