GreenTealael

Time, more walking, heating pad/hot water bottle... 💜💜💜💜💜CONGRATULATIONS💜💜💜💜💜

In my experience if you haunt the markets you can find staples just like we have domestically. Eggs, meat, veg, fruit, milk, yogurt, cheese, ...etc. You will be able to control your diet environment a little better that way. While dining out, take away will be your friend. But question preparation methods to avoid excess unnecessary cals or possible no go foods like high sugar content sauces. England should not be terribly challenging. Drink tons of water, take tons of pics... Enjoy vacay❤

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 💎❤❤Congratulations and Safe Journey❤❤💎 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Yay!!!! Also for your consideration https://www.google.com/url?sa=t&source=web&rct=j&url=https://sibosurvivor.com/sibo-diet/&ved=2ahUKEwigi4aA5o_hAhUlnOAKHdWOD9QQFjAPegQIChAB&usg=AOvVaw2TfriEKkqlW0BdFVfqd4xe https://www.google.com/url?sa=t&source=web&rct=j&url=https://universityhealthnews.com/daily/digestive-health/sibo-diet/&ved=2ahUKEwigi4aA5o_hAhUlnOAKHdWOD9QQFjAAegQIBhAB&usg=AOvVaw1y2kGOfQpwTbOH9YAQ2zd1

So my new BF might like me ... He bought me a ceremonial Matcha set 20190319_094355.mp4

Do it! Do it!

Use timers or schedules to stay on track also with liquids 💜Congratulations on your upcoming surgery💜

💜 Good luck 💜

Ask your Surgeon about safety of use.

Hahahahahaha

Like Before and After photos but for your footwear! A lot of us change shoe size after surgery, (go down in size and width!) but even more interestingly we become more daring also, trading in flats for stilettos, crocks for running sneakers or even flip flops for closed toe... If you've had a changes some to your shoe game (or anticipate new shoes & goal shoes) , please share with us your experience and maybe even a photo!

Thank you!

I 💜 this attitude!

Yay!!!! Perfect !

💗💗💗💗Congratulations💗💗💗💗

💜💜CONGRATULATIONS💜💜

💜 CONGRATULATIONS 💜

Looking svelte 🔥

Stalls are the worse... They test your sanity. Reflux is low-level so not terrible. It is only from water after all.

Good morning and evening ( @ummyasmin & @RoRoKitty) beautiful people!!! How is everyone doing lately?

OMG YOU LOOK GREAT

Any updates?

I should have clarified my google feed dug up these types of stories for me 😂😂😂😂

Reviving this thread because im getting new google notifications about the same old debate from the web this morning. Anyone else seeing new research pop up again? Hmmmm....