GreenTealael

March 28th: Silver lining in disappointment becoming more agile and flexible in life because of failure

Breakfast parfait no afters Dinner salad before and After Difference between eating sliders and non sliders

How far out from surgery are most of the participants that already joined or is this a mixed pot?

I walked right into that...

Oh yes...

Not a VET but perhaps... TRIAL AND ERROR Go with the plan laid out for you by your Team and revise it if needed. Usually low cal will do it but also switching things up when you think you need to. Revision results are different from 1st time surgeries. Some say slower. But you can still achieve great results in the long run.

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YES I also feel less tired even though i dont sleep much 😂 Im a biyatch i cant lie but its because I stop letting people walk over me Stress does roll off me a little better than before. I say whatever to a lot these days and keep drinking my tea

💜💜💜💜 Congratulations💜💜💜💜 💃💃💃💃💃👜👜👜👜💃💃💃💃💃

Yes when i started to research i wanted to erase hunger that crept in. It works. Plus fat slurping / muscle sparing lol. It works for that too. But ultimately i do just want to live forever 😂

That's around when i was having dreams too! Give it time find the right balance for you between the set of rules and believe in yourself 👑

Early on I would have NIGHTMARES that I was doing something contrary to my plan like eating and drinking at the same time, alcohol, etc. I stop giving these (subconscious) fears real estate in my life by being moreproactive and vigilant. I don't dream like that anymore. I started thinking about my life on a whole beyond my weight. I was entirely too fixated on one aspect in life. There are sooooo many more. I put this diet/lifestyle on automation so i can focus on other things.

Its normal to... Take 1638483653859262437 pictures of yourself because you feel more attractive now. You dont have to censor or explain it to anyone! You aren't being vain, You are awakening 💙

Hmmmm It only happens when i eat not drink... And for hours during the digestion process😂😞😳 It never stopped

🔼Ahahahahaha🔼 but @Orchids&Dragons explained it perfectly !

Absolutely 💖

Yep. All the time!

Me. So embarrassing that i just look people dead in the eye when they hear it and pretend it was them... 😂😂😂😂😂

I need to get my life together 😂 i identify heavily with all of these jokes

Its normal to have erratic bathroom habits after surgery, but it doesn't have to stay that way forever. Find what works to help: More/less fiber, varying types of fiber, laxatives (as directed by your Team), avoid/embrace certain foods, probiotics, more fluids, different protein sources, etc. Don't stay impacted/loose if you dont have to!

Any tips or experience for plateaus? I think I remember your before/after pics from right around the time of my surgery and you were quite the inspo! Oh i forgot to add, research/ask your team about intermittent fasting

Jp port had 1 real stitch, the rest strips or glue... Can't remember its been so long. My skin will keloid in small amounts but scar for years and years... I knew this going in. I still can see a scar on my hand from when the iron touched it accidentally while i was prepping school uniforms. I was 12. I'm 35 now. Some people will never scar like that. But its important to know to your body so you aren't super surprised.

Good grief ! I missed all of your post and i love fancy schmancy yogurts!!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

Yep. Have to work really ******* hard/smart to do it. But very very very possible! First try cleaning up your diet to perfection, protein then vegetable very minimal carbs, hit fiber goals (regular bowel movement), drinking only cal free things but mostly plain water, then Look into intermittent fasting. Good luck 💜