GreenTealael

A very nice floral fragrant black tea

Exactly. I have a bread machine also. I make bread for others but never myself...

Very creative for your phase!!! How does it taste compared to regular stroganoff?

Let us know how it goes!

How's everyone doing? Need a boost:

💜 Safe surgery and Congratulations 💜

Amazing progress!

You can totally eat past the capacity of your sleeve if you don't pay attention to your diet. Since you are super fresh out of surgery perhaps try to stick super close to the dietary plan provided to you. If you decide mashed potatoes simply must stay in your life prepare for the possible outcome of slowed weightloss and perhaps add unflavored protein powder to them so they are at least nutritionally valuable. But i would say as soon as you can go back to the plan of protein first/forward (whatever sources you choose: animal or plant) In the long run you may be happier. Good luck and congrats on a safe surgery

Agreed.

Interesting I'm going to take a look But i concur I'm not buying $250 worth of anything 😅

Push through & try other calorie free drinks Y'all Got This 💪

Looking Great!!!! How did I miss this???

Hey Slim 👋

💖💖💖💖💖💖😍thank you 😍💖💖💖💖💖💖

💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 17 months since surgery. Current weight 156lbs. Right in my BMI range but lately Up and down trying to find maintenance. No easy task. Food choices remain the same although I may take a short break from yogurt for a while. Labs for my 1.5 yr check up soon. I plan to discuss with my surgeon reflux, bowel movements, sleeve capacity and maintenance. The next time I see them will be at 2 yr mark or after so i plan to get guidance ahead of time. Noteworthy: Finally told a few important people about my surgery, met an AMAZING new friend (you know who you are 😍🌸) & experienced the beach with a bikini. No regrets at all. 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 20190330_121044.mp4

Looking great! Consider joining our thread

That's not necessarily true for every case... But less is better for weightloss phase

Thank you!!- I'm sure you will!💃💃💃💃💃💃

💝😭 thanks so much 😭💝

Following and congratulations so far 💝

💜😭💜😭 Thank You 😭💜😭💜

LOL

Good Morning Bellas B-Side question: What are your favorite/least favorite type or brand of vitamins?

💖 Many thanks 💖