GreenTealael

Can't wait! 🍴💜

Thank You Thank You It is very good, i can't lie

Pie progress This one is 1000000000000 times prettier than the chia hybrid 😁 And yup im eating pie as a part of first meal LOL

Leftovers for days...

You can try to exceed your goal weight & sail right by it.

Congrats 💜 you're a fat burn machine 💃 I scrub those areas (underarms and V area) with soap and a small brush (like a mani pedi or body brush) to really get rid of the bacteria accumulated on the surface. Then perhaps wipes throughout the day. Good luck 🌈

That's a whole other spreadsheet! 😁

My ex boyfriend is one of my closest friends now and he is not obese at all but can put on a little extra weight because like most people likes fast food and the ease of takeout. I convinced him start taking lunch to work and I shopped and meal prepped with him once. He keeped it going and 3 months later thanked me because at his recent physical they realized he lost 20lbs.

So when does your album drop 😁💃🙌 Congrats 💜

All great advice to contact the professionals. Try warmer drinks also. Keep us updated.

For all the Moms going through WLS

That's very picturesque... Gave me fuzzy- want to live there -feels

That's very picturesque... Gave me fuzzy- want to live there -feels

April 24, 25 & 26: Be creative- working on the next challenge ✅ Stretch- I could use more of this in my life for sure 5 things that make me happy- 1. My Children 2. My Entire family 3. Traveling to see Art I love 4. Well made cup of Tea/Coffee 5. Beautiful weather

☁☁☁☁☁☁☁☁☁☁☁☁☁☁☁☁ 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 💝💝 Enlightened Sweet Potato Pie 💝💝 💜💜💜 You will not miss the sugar 💜💜💜 Any flour sub can be used to make the pie crust but i used 100% whole wheat Crust: 2 cups Whole wheat flour, 1/8cup water, 1/8 cup olive oil, 2tsp sugar sub, 1tsp pumpkin pie spice, pinch of salt, Mix thoroughly into dough, roll thin, form crust Filling: 2 sweet potatoes, 2, eggs, 1oz half and half, 1/16-1/8 cup sugar substitute or to taste depending on type ( I used pyure stevia) Blend until pureed pour into crust Bake 350 for 30-45 mins or until firm and set. Let cool with oven to finish cooking process but watch and remove if pie crust is charing/burning.

I'm going to take it as a win! I woukd rather have some (ok a lot) and only have to worry about the potty.

I can wait... Someones else's job then 😁😁😁😁😁

😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 But do you like : 1. pooping to music 2. pooping on summer nights 3. pooping while making spreadsheets about poop 4. pooping while making spreadsheets about music 5. pooping while making spreadsheets on summer nights 💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩

🙌Don't you know...We Deinstitutionalized...No more asylums🙌

Glad the scale doesn't own you @FluffyChix Because seriously I could gain 3lbs by wearing a padded bra and a fancy dress you know 😉 Its the long game we all care about 💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃

While you assess your probability of going for a conversion you can consider joining some of the diet bets, fitness challenges, motivational challenges , health challenges (especially the ones that clean out you diet), etc going on to see of anything gets moving again in its own. Here'ss the one that's running for April, May's will be starting soon. Good Luck 💜

If you are cleared for raw vegetables especially leafy greens, try pre chopping them in addition to chewing extremely well. I wasn't cleared bt my team to have salads for 6 months. I think thays long by moay standards. I started with spinach then wilted kale as the bases. The additions were mostly legumes ans protein sources which i ate first anyway. Go slowly and let us know !

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