GreenTealael

Peanut butter and banana blended in your protein shakes. In developing parts of the world where Marasmus was a concern, peanut butter was used to quickly help regain weight. Do some research and present it to your team... Advocate for your health and recovery. Good luck 💜

The flavor was not equal to premier.

Not many people feel satified on the liquid or puree phase but solids is a different ball game so hang tight 🌈 If you are concerned about caloric intake overall, look carefully at your food choices and see if you can find versions that have less calories with the same nutrition. Swap those out. Whatever the calorie, amount, macro range that you are allowed during each stage, try really hard to stick to it. Also try to stick to scheduled meal times if you are eating too many calories. Good Luck and Congrats 💜

Woah I did not know we are all having such Loki weeks 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀

Comparison is the thief of joy... Camaraderie forge bonds that never break Join us here for motivation

I'm between 8 & 9 😳😀😩

💜 Consider joining us here 💜

Thanks for this! 💜

So...

💝🎢🎡🏰🎠🌈🎪WELCOME🎪🌈🎠🏰🎡🎢💝

This is miraculous 😀

*Breathe deeply*

Great topic 💜 I like the lower weight at home but the one recorded at the doctor's office seems counts more (just to me because its recorded on my medical records that follow me everywhere) & I'm rarely ever just naked in the wild 😳

🌈 Congrats so far and Welcome 🌈

🔥HAPPY FRIDAY AND ENJOY THE CONCERT🔥

💜CONGRATULATIONS & SAFE JOURNEY💜

TBH (not that anyone wanted to know 😩) But I have better BMs when I eat some carb/bread like food : Wasa, Ryvita, Matzo, Real bread😳

I ❤ Hummus and Carrots

Looking Fit!

How far out from surgery are you? It get a little easier in time when you have the willingness/ability to add bulking insoluble fibers (leafy greens and *some* whole grains) But, I also use senna. Just keeping it real.

Plant based protein sources:

🙌 Amazing🙌

With the Premier protein shakes ( well after surgery I mix them into coffee and tea as creamers, or blended with a tiny but of fruit & ice, But i figured these are safe for your preop phase) 🙌💃😘🌈