GreenTealael

💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 B-Side Questions: Anyone interested in taking the reins and organizing the next challenge? May marks my 4th hosted this year and i would love to give others space to change/mix it up 🌈 🌻You can host it any way you like🌻 🌈 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

I'm planning on completing a couple extended fasts soon: Water fasts and dry fast Likely towards the end of the month but I'll keep y'all posted

Plenty of people choose to keep it private (like other medical information you don't tell)

I keep emergency chocolate around ... This is the real deal serious stuff and I'm using it medicinally 😀 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/

Love 💜 Love 💜 Love It all

Same thing happened to one of my group meetings... Was the worst one I ever went to, same story a person who regained except they did not lose it ... yet. Sometimes I think there should be the option to split off into subcategories for in person meetings too: one table for newbies, one for struggling post surgery, one for perfect stories (which seems to annoy everyone else) and definitely one for regain, etc etc Dont let her steal your mojo - Go back anyway and moderate the **** out of that meeting 💜

18 months post VSG ~155 lbs, BMI 27 Reflux (GERD) increased in intensity but I'm working on it. Mystery of dumping continues- c'est la vie... Gave up a few foods for a while to see if it helps both. We'll see. Not many other changes from the prior month. This looks like maintenance for me.

You are likely either in maintenance or a on long plateau, some call these set points. These are HARD to break past. My suggestion is check in with your team on how to get through to the other side I was told LOTS of exercise... Not what anyone wants to hear... i know 😳 Then really buckle down, go back to clran basics etc... but if you are satified where you are (and your team is also) do it at your own reasonable pace Good Luck

💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 Hi everyone!! Hope thr month is treating you well B-Side Questions: Any major plans or goals coming up that are not weight related? How do you plan to tackle those? 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

Good Morning y'all!!! Hope everyone had a great weekend, and now that we are half way throught the month... How's everyone doing? Feeling ________?

I would love some more open dialogue from people who have regained and those who didn't.

B-Side Question: Considering plastics?

Don't let it happen to you...

Also ME.

What's your favorite flavor?

Thanks!

💜Thank you & enjoy your ride💜

ME.

💙 So very true and thank you! 💙

terrible terrible terrible