GreenTealael

18 months post VSG ~155 lbs, BMI 27 Reflux (GERD) increased in intensity but I'm working on it. Mystery of dumping continues- c'est la vie... Gave up a few foods for a while to see if it helps both. We'll see. Not many other changes from the prior month. This looks like maintenance for me.

You are likely either in maintenance or a on long plateau, some call these set points. These are HARD to break past. My suggestion is check in with your team on how to get through to the other side I was told LOTS of exercise... Not what anyone wants to hear... i know 😳 Then really buckle down, go back to clran basics etc... but if you are satified where you are (and your team is also) do it at your own reasonable pace Good Luck

💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 Hi everyone!! Hope thr month is treating you well B-Side Questions: Any major plans or goals coming up that are not weight related? How do you plan to tackle those? 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

Good Morning y'all!!! Hope everyone had a great weekend, and now that we are half way throught the month... How's everyone doing? Feeling ________?

I would love some more open dialogue from people who have regained and those who didn't.

B-Side Question: Considering plastics?

Don't let it happen to you...

Also ME.

What's your favorite flavor?

Thanks!

💜Thank you & enjoy your ride💜

ME.

💙 So very true and thank you! 💙

terrible terrible terrible

You are brave, i would feel like death, warmed.

🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠🎠

Salmon Pate on cucumbers slices maybe 1oz on each (not featured 30g of house blend trail mix eatten prior) Before and After

Do you not eat watermelon anymore?

💙 Thank You! 💙

I used Visual reminders and talked my way through tough spots : bihhh you know you dont even need that _____ good luck

💝 CONGRATULATIONS 💝 Time flies, doesn't it?