GreenTealael

My ex boyfriend is one of my closest friends now and he is not obese at all but can put on a little extra weight because like most people likes fast food and the ease of takeout. I convinced him start taking lunch to work and I shopped and meal prepped with him once. He keeped it going and 3 months later thanked me because at his recent physical they realized he lost 20lbs.

So when does your album drop 😁💃🙌 Congrats 💜

All great advice to contact the professionals. Try warmer drinks also. Keep us updated.

For all the Moms going through WLS

That's very picturesque... Gave me fuzzy- want to live there -feels

That's very picturesque... Gave me fuzzy- want to live there -feels

April 24, 25 & 26: Be creative- working on the next challenge ✅ Stretch- I could use more of this in my life for sure 5 things that make me happy- 1. My Children 2. My Entire family 3. Traveling to see Art I love 4. Well made cup of Tea/Coffee 5. Beautiful weather

☁☁☁☁☁☁☁☁☁☁☁☁☁☁☁☁ 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 💝💝 Enlightened Sweet Potato Pie 💝💝 💜💜💜 You will not miss the sugar 💜💜💜 Any flour sub can be used to make the pie crust but i used 100% whole wheat Crust: 2 cups Whole wheat flour, 1/8cup water, 1/8 cup olive oil, 2tsp sugar sub, 1tsp pumpkin pie spice, pinch of salt, Mix thoroughly into dough, roll thin, form crust Filling: 2 sweet potatoes, 2, eggs, 1oz half and half, 1/16-1/8 cup sugar substitute or to taste depending on type ( I used pyure stevia) Blend until pureed pour into crust Bake 350 for 30-45 mins or until firm and set. Let cool with oven to finish cooking process but watch and remove if pie crust is charing/burning.

I'm going to take it as a win! I woukd rather have some (ok a lot) and only have to worry about the potty.

I can wait... Someones else's job then 😁😁😁😁😁

😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁 But do you like : 1. pooping to music 2. pooping on summer nights 3. pooping while making spreadsheets about poop 4. pooping while making spreadsheets about music 5. pooping while making spreadsheets on summer nights 💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩💩

🙌Don't you know...We Deinstitutionalized...No more asylums🙌

Glad the scale doesn't own you @FluffyChix Because seriously I could gain 3lbs by wearing a padded bra and a fancy dress you know 😉 Its the long game we all care about 💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃

While you assess your probability of going for a conversion you can consider joining some of the diet bets, fitness challenges, motivational challenges , health challenges (especially the ones that clean out you diet), etc going on to see of anything gets moving again in its own. Here'ss the one that's running for April, May's will be starting soon. Good Luck 💜

If you are cleared for raw vegetables especially leafy greens, try pre chopping them in addition to chewing extremely well. I wasn't cleared bt my team to have salads for 6 months. I think thays long by moay standards. I started with spinach then wilted kale as the bases. The additions were mostly legumes ans protein sources which i ate first anyway. Go slowly and let us know !

🙌💃💃💃💃💃💃💃💃🙌

😍😍😍

I love them as well!! I REALLY appreciate you doing it! I know it can’t always be easy 😍 😭💜💜💜💜Awwwww 💜💜💜💜 Crying into my Challenge Folder 📂 NEW CHALLENGE COMING SOON!!!

💜CONGRATULATIONS💜

I have real hunger too and it started maybe 4-6 months post op. I have noticed that: foods with higher sugar/carb content make me hungrier for more foods, thinner foods even proteins will leave me hungrier quicker as well, drinking more makes me less hungry especially hot things, I cycle different varieties of foods in and out of my schedule, I revise and remove things from my diet as often as I need to when they no longer work for me, clean salads are like freebies in that I can eat as much as I want and its still only like 100 safe cals. Lots of trial and error in a safe space has helped. Don't give up for a moment. 💜

I would suggest focusing on bowel movements, they are crucial at this point.

I didn't realize when I lost weight that ______: the exact same denim jacket in 2 different sizes would delineate my life into Before and After

Banana pancake! (2) Banana, egg, chia seeds, almond flour, half and half Makes 3 deep dish style pancakes or a slew of silver dollars Before and after

Surprisingly good and bad lol Laxative effect but no dumping !!!!