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GreenTealael
Gastric Bypass Patients-
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Everything posted by GreenTealael
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Plant based protein sources:
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real life Bariatric Pals before & after
GreenTealael replied to KCgirl061's topic in Weight Loss Surgery Success Stories
π Amazingπ -
Protein shakes....π€’
GreenTealael replied to OrangeUglad?'s topic in Gastric Sleeve Surgery Forums
With the Premier protein shakes ( well after surgery I mix them into coffee and tea as creamers, or blended with a tiny but of fruit & ice, But i figured these are safe for your preop phase) ππππ -
Protein shakes....π€’
GreenTealael replied to OrangeUglad?'s topic in Gastric Sleeve Surgery Forums
Add ice & blend with additional flavorings like: -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
π°π π’π‘πͺKetolandπͺπ‘π’π π° -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Looks AMAZING! What's the rice? -
May 1 & 2: Went outside although the weather was not favourable. Searching for birthday gift for new boyfriend. Daunting task. Made a small quick illustration of us
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VSG 11/2017 almost 1.5 yrs post op 154 lbs BMI 27 Maintenance (maybe) Goal is to DILIGENTLY track food in MFP this month and *lose 5 lbs* (Not *really* interested in losing 5lbs this month alone but one of my major long term goals is to lose 1 additional lb a year and keep it off for life so I automatically add a loss goal in every month for good measure)
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πCongratulations on a safe surgeryπ This is challenge thread (in case you mistakenly posted to the wrong place) here's a regular support thread
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Join us here instead!
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β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬ ππππππππππππππππππ ππππππππππππππππππ ππππππππππππππππππ ππ MOTIVATIONAL CHALLENGE TIME ππ Let's keep everything positive and productive with an easy self guided photo challenge for April. It combines fitness and life motivation to stay balanced. Set your own goals and smash them! Participate as much as you like. Lots of side conversation is welcome! Start by posting your starting weight, goals, surgery type and where you are in the process (preop, post op losing, maintenance) ππ ENJOY THE MONTH OF APRIL ππ ππππππππππππππππππ ππππππππππππππππππ ππππππππππππππππππ β«β«β«β«β«β«β«β«β«β«β«β«β«β«β«β«β«β«
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πππππππ Anytime πππππππ
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πCONGRATULATIONSπ
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β€ Good Morning Bellas! β€ I think May is going to be fantastic! Who else feels a small shift/change? Is it spring fever?
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Where is your fine line????
GreenTealael replied to Healthy_life2's topic in General Weight Loss Surgery Discussions
I have a tendency to be hyper focused on a clean diet which many say is orthorexia like however I don't log and weigh foods often. I also will eat the same things ad nauseum then drop it like it never existed. This behavior isn't new to me and does not feel disordered or anxiety inducing etc... Just health conscious... but it has intensified after surgery with dumping and the absolute need to not regain for medical purposes. -
B-Side Question: Favorite outdoor activities?
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πππππππππππππππππππ Team: Modify the push ups any way you like!!! π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯
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ππππππGet Well Soonππππππ Do what you can, exercise components are additional not necessary to join. The challenges are to stay invested in your journey and self. You are absolutely NOT a failure. Don't forget it. β€β€β€β€β€β€β€β€β€β€β€β€β€β€β€β€β€β€
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8 months almost 9 post-op
GreenTealael replied to LaNueva_Janie's topic in Gastric Sleeve Surgery Forums
Amazing -
πCONGRATULATIONS SO FARπ
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
BTW add protein powder if you want... -
π₯π₯π₯π₯π₯π₯π₯Woahπ₯π₯π₯π₯π₯π₯π₯π₯ βΆβΆThis is a red hot start to the monthββ
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Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Yeah... I accidentally *reset* LOL -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
1 Banana 1 egg 1 pinch of baking powder 1 tsp almond flour or oatmeal (not necessary- a small splash of some liquid if too thick- milk nut or animal) Blend, pour on hot oiled griddle, flip when golden brown on edges Enjoy!