GreenTealael

Thanks 💖💖💖💖 He thinks I'm (crazy) kale 😂😂😂😂😂😂😂😂😂😂😂

Not in response to the initial poster (i get that, its too early for most things, But other countries have other rules so... IDK) but all the subsequently fruit discussion after. Fruit may not be on plan for everyone (medical, allergies, etc) but its value in a balanced diet shouldn't be automatically dismissed simply because of carb count. That's what I'm agreeing with. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/

6/6: Things that deplete my energy 1. The weather patterns... Sign 2. Dealing with difficult people 3. Dealing with difficult situations 4. Making list 😂 I'm working on changing my responses to all the stimuli

EXACTLY

I have bern in maintenance for around 6-7 months (maybe slightly longer IDK) and my body just did it all by itself. It wants 155lbs. Apparently despite what I do (intermittent fasting or feasting , exercise or not), eat (strict or indulge), illness,etc... It bounces up and down a little then centers itself right back around 155lbs. I'm ok with this so far. I do not avoid carbs. Like at all. But i avoid processed carbs and refined sugar as much as possible. Dumping. But once in a while i will try a dessert with lower sugar/cal content. This seems to go fine. I only consistently track when I think I'm running out of calories or not getting the proper macro ratio. But I will make better efforts to track for habitual purposes. Salad and IF are my jams. They are my long term plans.

I'm (KALE) FINE... 😂😂😂😂😂😂😂

DAMNIT!!!!

Too funny... At least your sense of humor didn't go anywhere. Its tough reading stories on the boards and not knowing who may need more help than they say (we are a cautious bunch... Hell i was assumed to have disorder eating too at one point) but if you say you're fine... Respect But KALE. 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

OMG... That could be a novella 💖

“This above all: to thine own self be true And it must follow, as the night the day Thou canst not then be false to any man/Farewell, my blessing season this in thee!” Hamlet Act 1, scene 3, 78–82 F*©# what everyone else thinks...

Because... Well do I really need a reason 😂

@JamesL73 stay safe and healthy 💙

Hahahahahaha

Ooooooooooooooooooooooooooooooooo Now i really want to know

*Guest* B-Side Question: If you had a Time Machine, what's the one thing you would change if you could? Existential Crisis Time

6/4 & 6/5: 10 things I love about me... I was having a ROUGH day so I COULDN'T even pretend to try this ... But today is a new day and I 💝 that I was gifted with a new day (times 10) There... I cheated my way through that one. 😂 I am worried about my family, future & health. Rinse & Repeat.

Goodness sorry i didnt share this tip earlier... It plumps nearly right away 😥

I stir the chia seeds with a little almost boiling hot water first (to plump them immediately instead of waiting) then add the milk This seems to speed the proccess up for me.

Get Well Soon and research the connection between the conditions (if there is one) with the help of your primary doctor. They may send you to a specialist. 💙

*Guest* B-Side Question: What is your favorite Social Media site/app? I 😍 Pinterest!

💙 Get Well Soon 💙

That's a huge difference!

6/3: My ideal day is based a lot around the weather also. If its great weather a lovely day in the park with family. All day in the sun or relaxing by a lake/river/ocean 😍 Terrible weather calls for board game/movie marathons with brief periods outdoors to remind us if why we need to be grateful for indoor plumbing and modern technology 😂