GreenTealael

The saying is Summer Bodies are made in the winter... Let's start a thread for everything needed to transform including workouts routines, DVDs, class, equipment, supplements, timing, sleep patterns, etc. to prep for summer (or the summer of our lives) ❤ VETS PLEASE PARTICIPATE, WE VALUE YOUR KNOWLEDGE ❤ Hopefully this can help people accelerate results and avoid wasting time in confusion. Also alternatives for individuals with mobility issues would be greatly appreciated if anyone has the knowledge (chair exercises, etc.) Let's try to make this as inclusive and sustainable as possible. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

⬆⬆ Agreed ⬆⬆ Also try being super flexible about the dress particulars. If you find one you absolutely love & fits extremely well... ask if they carry the next two sizes around it (up and down) and can hold those for you as well just in case. Its going to be very hard to estimate where you'll be (weight wise) by that time.

Sugar free Popsicles.

Boiled okra ... here WE ALL COME 😭

I no clue but I'll ride it until the wheels fall off 😥 MAYBE its because i actually dont eat it frequently... I pan fry things maybe once a month and barely eat any of it.

6/10: What do i want to be remembered by? Maybe just by family. I never aspired to celebrity but the family can make you feel like a superstar 🌟

Whaaaaaa? 👌🔥😳🏆

And how are they stored @ms.sss ?!?!? Witchcraft....

Look away @summerset !!! Sausage & Egg sandwich (eggs featuring sweetpeas... Don't judge me) I'm lazy so this is on repeat today Before and After (stopped here so i could eat chocolate... Don't judge me) 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

Well if it helps no oils were used at all! This was just microwaved ❤ But the Salmon Croquettes... 😳

🏆 LOOKING FIT 🙌

Paraguard copper IUD 12 years no weight gain

❤CONGRATULATIONS❤

Sounds like a fasting protocol 😂😂😂

Oh no 😳 But at least its not stuck...

LOL, ultimate weightloss tip: eat things you hate, you'll eat less

My attempt to limit carbs during my supper 😂 It worked

Turkey sausage and egg sandwich Before and After

Same i used to wear empire dresses a lot except IDK what shape i was before surgery Now im either a rectangular or straight bodied These days I just wear whatever looks nice and fits, maybe slightly bigger than necessary then use a belt at my waist to give the illusion of an hourglass figure

*Guest* B-Side Question: Any people you want to remove from your life?

6/9: Source of pain 1. Head neck back 2. Firefly cancelled after 1 season 3. Fruit pastry not is a cal free food 4. WOW Airlines collapsing before a trip to Iceland 5. Coffee brewed poorly 6. Past heartbreak, I want my money back... 7. My period lasting 7 days or more 8. Winter

Hahahahahaha many have asked... LOL they don't ship well

Alternatively here (maybe its just a NY thing) if you lose weight too quickly without an explanation people think terminal illness , bad relationship or drug use Worse yet they aren't afraid to ask you, tell others. Why do *they* care so much?