GreenTealael

Looks good! Do you ever put the soy on the sandwich or still eat seperate to eat more protein first?

Thinking about trying this one day, I have coconut flour I'm not using Magical Low Carb Coconut Flour Pancakes Author:Evelyn - HealthySubstitute.com Prep Time:10 minutes Cook Time:15 minutes Total Time:25 minutes Yield:4 Ingredients 1/3 cup organic coconut flour ½ tsp baking soda ¼ tsp baking powder pinch salt 1 tbsp granulated Stevia or other granulated low carb sweetener 3 large eggs ½ cup unsweetened almond milk ½ tsp vanilla extract 1 tsp fresh lemon juice butter or coconut oil for greasing Instructions In a bowl sift together the coconut flour, baking soda, baking powder and salt. Set aside. In another bowl place the eggs and sweetener and whisk to combine. Add the almond milk, vanilla extract and lemon juice and whisk to combine. Add the coconut flour mixture and whisk until smooth. Let the batter sit for 5-10 minutes so it can thicken. Lightly grease a non stick skillet with butter. Heat the skillet over medium low heat until hot. Drop ¼ cup of batter for each pancake onto the hot skillet. Cook until small bubbles begin to form on the top. Carefully flip the pancakes and cook on the other side 1-2 minutes or until cooked through. Serve warm. Nutrition Calories:99 Carbohydrates:6.6 g Fat:4.9 g Sugar:2.1 g Protein:6.9 g

*Guest* B-Side Question: What is your deserted Island survival list? (things you cannot live without under any circumstances)

6\16: Treat yo self *hold my proteim shake* 😂😂😂😂 I'm going to get creative about this one today and really figure out what i deserve 😂😂😂😂 I will return with my scientific findings

💙CONGRATULATIONS💙

👌👌👌🔥🔥🙌🙌🙌🙌🔥🔥👌👌👌

6/13- 15th: I really struggle to give out compliments, mostly because I want to remain unseen but I complimented the Cinnabon guy on his preparation of amazingly perfect cinnamon rolls. I did not eat any 😂 but downside - my BF thought i was flirting 😳 so i only gave out the one compliment 😥 I went exploring distraction free (mostly because i had no cell service and a nearly dead battery (😭🚫) and it was pretty amazing to be honest. Positivity playlist totally completed (even if its just 4 things for really rough days) 😍

Not quitting!!!!

Question: How much influence do the saboteurs actually have over your weightloss efforts (purchase your groceries, pick up your meds, cook your meals, drive you appointments, etc.)? Can you be much more assertive and really tell them in a way they will understand? Good Luck 💙

None!!!!

Ooooooooo a vacation would be nice 😍

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Keto (ish) Mug cake (sugar free) 1/4cup unsweetened cacao (100% cocoa) ,1 egg, 1tsp half & half, 1 pinch of baking powder, sugar sub to taste Microwave 60-90 seconds Im trying to find new ways to show my BF to microwave cook LOL but of course i had to try one too! Before and after 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

😂😂😂nice strategy😂😂😂

My kind of Party 💖

Wow, so amazing!

What do you consider a (melodramatic) Emergency these days? Late to work? 2lb weight gain? Bad date? Spilled coffee? Sour yogurt? Budget due? Teens? How do you combat it? How do you process your emotions now instead of letting them eat away at you? Or you eating them into submission? What tools & (let's be honest) foods are on your emergency bag to keep you from going into shock?

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 For everyone dealing with trauma related to society's treatment of obese people drop your *story here Horrible friends want you to continue being the DUFF? Significant other is suddenly have more interest in you ? Strangers treat you with respect? Career opportunities suddenly opening up? No longer invisible or visible for the wrong reasons ? You can eat without the stares? Doctors take your concerns more seriously? Etc... *for privacy names should be altered or not included... 😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉

Ever walked down the empty aisles of a store so you could fart in peace...

RNY Personally if i was in your position i wouldn't roll the dice and end up with worse reflux. Discuss with your Team thoroughly

I like Halo top (as a low cal - high protein ice cream replacement) but waited until I was pretty far out from surgery to try and only occasionally. Use those early days wisely. Consider sugar free popsicles instead. These are usually on our plans. You can also blend protein shakes and frozen protein shake cubes to get to a mlikshake / slushies consistency if you need something of that texture Good luck

🔥LOOKING SLEEK 🔥

💙CONGRATULATIONS💙

After 2 weeks most of my pain was gone (I was in A LOT of pain) No remorse because I couldn't stay the way I was, forward was the only path for me. Good luck & Get Well Soon 💙