GreenTealael

💜💜💜💜💜💜HAPPY JULY EVERYONE💜💜💜💜💜💜 Please feel free to share our challenge with anyone you think may benefit from it, link below: 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 💖💖💖💖💖💖💖💖💖BONUS💖💖💖💖💖💖💖💖💖

Hmmm if the arm exercises are too easy ...Lets take it up a notch!

Ahhhhhh 😰 sorry I should have started the post by saying Sorry you are feeling this way because you dont deserve to. You didnt affect me personally just the way the phrase is used. Im sure you worked very diligently and i never want trolls & spectators (the site has guest constantly) to be able to say otherwise

What are the ingredients? Usually the recommended targets per protein shake for wls patients are : less than 200 cals,15g + proteins, less than 6g sugars, varying info on fats... Good luck!💜

B-Side Question(s): Did you have realistic or dysmorphic views of your body prior to surgery? Did it change? 📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷📷 I didn't realize what i looked like until I saw photos... Still the same

No experience with it personally, but my Mum had me at 41 (last child) so its not rare. Good luck 💜

IMHO I don't like the phrase of On/Off the Wagon for the WLS community. It rubs me the wrong way. I guess to me there's just a stones throw association with someone stating we get a free ride or are coasting along & we do not ... a lot of us work hard. Really hard. If perfection is not realistic maybe strive for sustainability. But I honestly believe vigilance will help more than guilt. Congrats on your success so far. Good Luck

Hi July 2019 Challenge is not the thread for this discussion, However If you decide to create a status update or post on your thoughts about your journey I'm sure it will attract the right type of attention. Good Luck 💜

💜💜💜💜💜💜💜HAPPY JULY TEAM💜💜💜💜💜💜💜 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 💪💪💪💪💪💪Let The Games Begin!!!💪💪💪💪💪💪 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

Im a revision and already at permanent goal so i feel resistant to want to take the advice. But I've been watching YouTube to amp myself up 😂

Starbucks fakeout Homemade Matcha mint latte Matcha powder, mint tea, half and half, splenda Estimated 67 cals Before I would hace paid 3578643 at the store but now i just do it at home👌

Dropping this here just incase anyone needs some alternate info

6/28: I'm in control of what I can control... So very very true. I need to be revised to RNY for GERD. At first I was was shocked, then all for it, then felt like it was totally my fault but testing confirmed it was nothing i could have done to prevent it. So far im totally just rolling with it until its a reality. It feels surreal for sure. Especially doing a 2 week preop diet while being at goal 😭 but ... C'est la vie 6/29: My past doesn't define me, but helps me remember the future I'm fighting for 6/30: June has been a whirlwind for me, not necessarily bad but definitely filled with some... moments I'll never forget I truly appreciate you @Cheeseburgh for throwing an amazing party in here... the Skalender tried to kill us in the end 😭😂 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

Attended a birthday party where i was asked to serve the cake (i know i know, but im really good at it 😂) upon tasting the flaked off icing i knew in my heart i was NOT eating this cake unless i wanted to dump my life away. Instead i ate 6723408915 stella doro cookies , seemed like a fair compromise 😂 both offenders featured below

Go ahead and ignore that pesky decimal... You deserve it! 💜CONGRATULATIONS💜

💜WELCOME💜

Tomorrow ✅☀

💪 Looking great so far Warriors 💪

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

💜thank you soooo much💜 BUT *whispers* I'm wearing HELLA makeup because this is a date... it's just done to look natural 😭😭😭 The natural fake out was sort of my expertise in the makeup realm 😂😂😂😂😂😂😂

Congratulations on your decision 🙌 No clue why he is not supportive but that's ok as long as he doesn't stand in your way 👌 Good Luck 🏆

Ok this is key... Sneak in string cheese, protein chips ir puffs, yogurt cups, hummus, jello cups, pudding, root beer water enhancer (any water enhancer really) Or eat right before you go! Works everytime...

Ooooooooooooooo 💖 garden to table