GreenTealael

Ooooooooooooooooooooooooooooooooo Now i really want to know

*Guest* B-Side Question: If you had a Time Machine, what's the one thing you would change if you could? Existential Crisis Time

6/4 & 6/5: 10 things I love about me... I was having a ROUGH day so I COULDN'T even pretend to try this ... But today is a new day and I 💝 that I was gifted with a new day (times 10) There... I cheated my way through that one. 😂 I am worried about my family, future & health. Rinse & Repeat.

Goodness sorry i didnt share this tip earlier... It plumps nearly right away 😥

I stir the chia seeds with a little almost boiling hot water first (to plump them immediately instead of waiting) then add the milk This seems to speed the proccess up for me.

Get Well Soon and research the connection between the conditions (if there is one) with the help of your primary doctor. They may send you to a specialist. 💙

*Guest* B-Side Question: What is your favorite Social Media site/app? I 😍 Pinterest!

💙 Get Well Soon 💙

That's a huge difference!

6/3: My ideal day is based a lot around the weather also. If its great weather a lovely day in the park with family. All day in the sun or relaxing by a lake/river/ocean 😍 Terrible weather calls for board game/movie marathons with brief periods outdoors to remind us if why we need to be grateful for indoor plumbing and modern technology 😂

Making this soon!

Trying this with tofu!!!

Woah! Recipe/instructions please or is it really as easy as it looks?

Zero carbs? Extreme...

Girl... #1

It can be ...tougher to digest Cook very tenderly like in stews or roast for the beginning transition into firm proteins... I would not recommend mediums or rares No reindeer or elk for me but I have tried venison, goat and lamb Good luck! 💙

Push up! push up! 😂😂😂😂😂😂😂

Me either... No clue why they thought we needed 8?!?!?! WTF

Brunch before and after lol I now realize the amount of food being served is ridiculous

6/2: I promise to eat all of my meals today distraction free. I'm totally looking forward to this!!!

NEVERRRRRRRRRRR joking joking joking

It will be a challenge but you need to rely on measurements instead of fullness. I have a sleeve so a bit different but I NEVER had a recognizable sign of fullness in the beginning. Just when it was too late. I only could handle that twice before committing to measuring all food to prevent it. I can now eyeball portiond and recognize what fullness, or just before filled, means to me. It took some training and patience. Also if you're eating for too long a period chances are you maybe digesting food as you eat. That means it will exit your stomach while you're refilling it. Very little chance of getting a full sensation that way. Stick closely to the recommended amounts for your stage and try to only eat for a max of 30 mins (30/30/30 rule) or the time recommended by your Team. Ask your Team questions often and as other posters suggest look for odd signs of fullness besides the stomach sensation.