GreenTealael

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 💜💜💜💜💜💜💜💜MY HERO💜💜💜💜💜💜💜💜

Everyday you follow the attached calender activities and post about your experiences, chat with the other members, get advice, etc super simple!

Endless supply of off the shoulder dresses ...

I now walk almost any and everywhere. Sometimes its just for fun, especially during vacations

You may be just fine after surgery. I've seen people get their Gallbladder removed and look/act like nothing happened... Just a little pain. They all did feel much better after surgery.

THANKS! But my mindset was to totally pretend its not actually happening until the rolled me into the OR. INGORING is bliss 😂. Honestly I'm still in disbelief but not denial... I am however just so surprised by how quickly I bounced back. I thought for certain I would need weeks of not months for a harsh recovery 🙌🙌 Prayers definitely answered 🙌🙌

This I'm uncertain about as fats are not problem to me , I tolerate them well and apparently I always exceed them according to MFP Your tolerance may not be the same

🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 AUGUST CHALLENGE IS FINALLY UP! It's super laid back and relaxing. Enjoy 💜

📣📣📣📣📣📣📣TEAM CHECK IN!📣📣📣📣📣📣📣 HOW DID WE DO?

Challenge is up!

Any desire/need for a very relaxed and easy motivational challenge? Low key soft workouts and tons of fun!

Gorgeous I NEED to borrow this... I can squeeze into it i promise 😂

Who told you those are too tight ?? Who told you THOSE hips were a problem??? NOPE they fit like a glove Alright i think everyone needs to practice these affirmations: I am gorgeous right now I have a perfect figure right now I will buy clothes in my true size right noe I will drink Matcha or Coffee right now so Greentealael can live vicariously through me 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

YUP! but i think its because I'm acclamated to my forever diet & previously altered digestive system already. Maybe my Team is just that good... Although a big change has happened my body seems to be just fine. No nausea, foamies, diarrhea, inflammation or pain I'll take it

So true I know that I NEED to maintain some body fat or its not a good look for me

Well there's always peanut butter 😂

my goal weight according to a lot of charts is 115ish... No thanks 😂

I eat my salad dry like my eyes after a breakup 😂

💟 yes you are 💟

Thanks 💜 that's why i decided to try and share my experience. I don't think I've seen many people needing a revision without hoping to lose more weight. When I was looking through threads it was usually a mix of GERD/substantial regain but that could be because they are the most vocal. I can only think of 3 people needing revision while already at goal 😳

no I found it online and decided to share

I'm sure many people do but the reasons to do it properly are compelling. 1. Reduced liver fat so that it remains flexible and mobile enough to lift and move without breaking/tearing/bruising (not small enough and Surgeon may decide to cancel surgery and just close up WHILE in surgery) 2. Kictstarts Ketogenesis and increases overall weightloss total 3. Prepares you for life immediately post op where your diet will be just liquids for a while 4. Detoxes you off Sugar/Carb filled foods so cravings may be reduced or eliminated 5. Proves (even if just to yourself) that you can follow directions and adhere to sound medical plans/advice. Compliance to your program *may* net you the best possible outcome Good Luck 💜

THANKS I'm sure I'll lose some weight but I'm hoping not too much

I never eat dressings anymore because one serving usually has more calories than the entire salad I'm eating 😒 The exception is mayonnaise in egg, chicken, salmon salad Instead I would add seasonings and a sprinkle of lemon or the protein im eating with the salad would be enough to dress it Congratulations on making it work! 💜