GreenTealael

Congratulations! Was it as fun as you remembered?

13 years is a long time ! Congratulations 💜What was your lowest weight after surgery? You may need to take ot up a notch and get i to other lifestyle habits like keto, HIIT exercises and intermittent fasting. If you want a low key way to gain motivation, join us here:

Hi! By 1 month post op you will begin to see a real substantial difference in your weight loss (try not focusing on the day to day if it disappoints you) Congratulations on a safe surgery 💜

Usually when people realize I have teenagers, they're like huh?!?

It has not improved for me, but YMMV 💖

Doesn't have to be all day/every social media site but atleast a conscious effort to disconnect 💜

Nice , I haven't been riding since a few times in childhood. How did it go? and you look slimmer from just a few days ago 🙌

Gorgeous 💜

I hope everyone had a fantastic time Join us in the August 2019 Challenge

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 ☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀ 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 🎵🎵SUMMER SUMMER SUMMER TIME🎵🎵 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 Let's keep the motivation going to get you closer to your goals because there will be no shortage of BBQ invites... 🏆July 2019 Motivational and Toning Challenge🏆 Here's how to participate: Post starting info & Goals (maybe even a pic of the arms too), follow the calender, check in often = enjoy the camaraderie and success 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 🌟 Start July 1, 2019 🌟 End July 31, 2019 🌟 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 ☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀☀ 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ 🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

I have no clue. I have never needed to self test my levels. I do know that when I do it medically by lab order its always in a fasted state.

No 😕 Try again, same reading I would tell my physician & request a fasted blood glucose test to see what's going on

Normal. I was up 10+ lbs from surgery.

Get a few more opinions

Consider your lifestyle and habits to see if they are contributing to circadian rhythm disruptions.

No true IF for me yet. I need to settle into things first before i think about biohacking my way to immortality. 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 However I truely believe IF has contributed to my more youthful appearance over the past year. People are constantly saying I look so/too young for xyz Even my family members have commented that I seem to have aged in reverse 😍🙌🏆

Did you test close to a meal time?

General practitioner or Bariatric/Metabolic Surgeon?

Many people start it early to boost weight loss & get mentally prepared for surgery 🏆 Give it a try! BUT If its too restrictive and causes more harm than good (bingeing, anxiety, etc) then you may want to just stick to the plan/schedule that your Surgeon suggests Good Luck💜

Add more water, sufficient protein supplements, start vitamins when instructed and try to be patient because getting back to normal takes time. You are at a caloric deficit while healing so all of your energy is going towards that but it will get better soon 💜

Good Afternoon Team: Today's challenge item includes taking a bubble bath (I have to take a bubble shower because I'm still in the perioperative stage 😒) B-Side Question: What are your absolute favorite bath/shower products or routines?

🔔🔔🔔🔔🔔🔔🔔Siim Time🔔🔔🔔🔔🔔🔔🔔