GreenTealael

Knock it on the floor so everyone suffers 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Or eat al dente spiralized vegetables...

🎼🎼🎼🎼🎼🎼🎼 NPR FOREVER 🎼🎼🎼🎼🎼🎼🎼 WARNING: EXPLICIT LANGUAGE & CONTENT

⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ 🔔🔔🔔🔔🔔🔔🔔 *TMI TIME YAY* 🔔🔔🔔🔔🔔🔔🔔 For my revision surgery, my BF pretty much stayed with me non stop to help me recover. Prior to that I cleaned my refrigerator thoroughly. It was completely orderly. Because I wasn't always cooking he usually ordered out and my refrigerator was wrecked/stuff to the gills with things no one would have eaten for leftovers. B-Side Questions: How often do you clean out your refrigerator/pantry? Anyone in particular that ruins it?

I wish I was daring enough to mix patterns! I love how it looks I dare you 💜

💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃💃

Hmmmm interesting People who think they are boring are usually low key wild... I'm watching 😂 💜 WELCOME TO THE CHALLENGE 💜

They only forgot Sharkweek is coming 😂

The worst scale I've ever used was the salad bar checkout at WholeFoods 😂 You. Will. Survive.

Super satifiying/discouraging to see right? That was an artificial deflation based on dehydration not fat loss (Any loss is not a good loss you want fat loss because it *technically* takes 3500 extra cals to regain (+/- in our community). But I promise water loss takes 2 mins, extra salt and a saltine cracker to regain) Thats why the scale can't always be trusted to measure accurately what's going on

Today I went nowhere (yet) I was going to walk to Starbucks then a riverfront concert but I'm rained out, this was my outfit 😒

🏆👑🙌 SUPER CONFIDENT POSE 🙌🏆👑

I'm totally unwilling to negotiate the loss of my @$$ so the remaining targeted fat loss will be achieved through plastics IDC IDC IDC 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Hi! I would suggest drinking only warm liquids for a while to break it down or hard coughing to dislodge it. If it remains go back a step on your food progression (you may not be physically ready for the food you ate) and contact your team for more instructions. Good Luck 💜

Also my Tibetan neighbor's epic lawn garden, my apartment's new ivy crawler and my favorite umbrella

I wanted to walk today Nature had other plans Sunderstorm 😍 20190807_141528.mp4

💜 WELCOME WELCOME 💜 Enjoy the month with us

I 💜 Salads...

All else fails save up for Mexico... Good Luck and get well soon 💜

Hi! You can Experiment : Diligently *DILIGENTLY* Diligent track your food for 1 week, see exactly how much cals, carbs, protein & fat you are consuming. If there is no change in your weight for that week, this is most likely your maintenance level. To test this you could: Start off moderately and reduce your cals by 250 per day for the next week to see if you lose atleast 1/2 lb (7×250= 1750; *USUALLY* to lose 1 lb of fat you need to be in a deficit of 3500 cals per week or -500 cals per day) Please remember that things don't always go by the book and other factors should be taken into account such as: medication use (especially antidepressants and steriods), physical activity levels (or lack thereof), age, gender, and if you are already at a realistic goal (despite it being different from your personal goal) OR It could just be a stall and nothing you do will change it. Wait it out 😒 Good Luck 💜

👑 Yasssssssssssssssssssssss Queen 👑

I started everything plainly at first to check for new intolerances *Watch out for constipation if you are eating a lot of cheese & oats but not sufficiently hydrating Congratulations 💜

💜CONGRATULATIONS💜

Here's another option/tool to consider if the med cannot be prescribed/doesn't work well for you :

Me too! 😂