GreenTealael

there are many many many paths to health & they are all very individualized. What works for some many not work for others. That is up to the individual and they are allowed to choose. Free will. Some of us have found balance and are maintaining at goal weight. I hope you do as well. However your snide remarks are unwelcomed in a forum meant for support.

I think they are the same except i can't have the Nature Valley brand because they aren't kosher (i think it was the glycerin or gelatin)

OMG the Vegabars are indecently good.

💃Bombshell look 😍

We 💜 Bathroom selfies

Check with your Team immediately. Most meds that are tablet form can be spilt/broken in half to swallow easily. You need to have your med situation sorted prior to surgery because some Surgeons require you switch from extended release formulas to standard meds. Sometimes this means a change in meds altogether. Good Luck 💜

Mega Catch Up: August 6-10th 6. I'm off the sauce. Permanently 😳 7. I finally responded to someone I've been ghosting for weeks, does that count? 8. I almost made a crustless cheesecake but I was too tired. Been stew it is 🏆 9. I actually drank less because I fell asleep early. My nightly potty schedule didn't get the memo 😒 10. I will not see anyone to smile at today, so I'll be in the mirror

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Someone made this for people who dislike water

Maybe one of the Admin will help: Flag it and add the comment wrong thread You only have a 2 hr window to edit anything on this site. After that it remains forever so careful what you decide to share 💜

You win! 💜

When I cut out coffee, it's usually cold turkey but I use tasty close alternatives Here are my favorites: The Postum is the superior one but usually quite hard to find. Ive drank it since childhood & the company stopped producing it about a decade ago , but i found links on Amazon so maybe they started again. Cafix is my runner up. Good Luck 💜

Contact your Surgeon/Team immediately. It's the weekend but usually most places have oncall lines to leave urgent messages.

Things to have with you: cottage cheese, yogurts, soft cheese, broth cubes, eggs (microwaved eggs are easy and quick!) Eating out: Hummus plates minus the pitas etc (if allowed) always eggs (if tolerated), yogurt, smooth soups, etc. Take a strong look at you plan then double check by calling you NUT/Team to see exactly all the variation of foods you can nave at thos stage tell them you are traveling for work and NEED suggestions. Good Luck 💜

You could try broth with And that seaweed you mentioned will come in handy later in making your own rice-less sushi

They may request stronger or more frequent vitamin use but I take the same amount of vitamins as with VSG. There are plenty of one a day options sold in the BariatricPal store. Once my current vitamins are finished then I'm getting some that I sampled. I was serious about taking all of the vitamins back then because i was deficient in a few things before VSG so it became a routine. Vitamin time for me is vitamin time for everyone. I will need to have labs drawn to determine my current levels and adjust from there. I will report on it in about 3 weeks. I was my goal weight ~155lbs prior to revision. What issues are you having & what is the reason for your revision?

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 🔥🔥🔥🔥🔥🔥CONGRATULATIONS🔥🔥🔥🔥🔥🔥

Still maintaining in the low 150s. (149 this morning but I think its dehydration weight so I'm calling 150lbs) Nut butter was helping my weight stabilize or so I though (now I think maybe I was stalled) I'm not remotely interested in it this week, so we're on a break. I wish we could naturally spot target fat loss. There are areas I don't want to disappear (my A$$) and places i wish would (my stomach) Oh well... We will see how this goes

A day late but right on time 4 years ago Now

Thank you!!! Just practice, self portraits

How SWAY HOW?!?!?!

No chaos detected 💜

And the bugs are out in the evening 😒 Looking fit!

Walking, jumprope, some lifting and at home videos Mostly just walking for a couple of months now as its free, necessary and sustainable for my lifestyle