GreenTealael

Thanks for this. Very helpful because It had a bariatric risk/benefit tool hyperlinked in the article that I use to create a new post.

Thanks for this. Very helpful because It had a bariatric risk/benefit tool hyperlinked in the article that I use to create a new post.

This is a great color on you! And I love the structure of the top 😍

Get well soon ❤️‍🩹

Gorgeous!!!

I think you may be right 🥺

Welcome to the club! We really should have jackets made (and sweaters, mittens, scarfs etc) How being cold has affected my life: I’m still cold years later. I have to carry extra jackets during outings just in case. I’ve started looking at base layers in stores again. No insulated mug is hot enough for my needs. If I need something from the refrigerated section of the store it feels like a burden. I completely avoid open refrigerated and freezer areas. I will never travel to Svalbard with my partner, I want to sit exactly at the equator. But the bright side is I still have plenty of insulation so it’s not as bad as it could be.

Yes but they are an absolute last resort for me because I’m an avid DIY-er. YouTube is amazing for obscure answers.

I use sugar substitutes in everything I don’t use real sugar anymore but I still use butter and oil 😂

Homemade Basque cheesecake (sugar free/keto) each slice is around 275 cals

Cheese quesadilla. I overestimated the amount of cheese because I didn’t measure it ahead of time. Does anyone else overestimate calories to be safe?

Cheese quesadilla. I overestimated the amount of cheese because I didn’t measure it ahead of time. Does anyone else overestimate calories to be safe?

Congratulations!

Cottage cheese bandwagon 😂 (Strained) Cottage cheese w/Strawberries because I’m not brave enough for savory toppings yet.

Congratulations, Very exciting! I remember I was so nervous before surgery that I stayed up the entire night binge watching TV. Whenever you’re settled, let us know how it went.

I understand, hopefully you can find a new doctor who is a better fit for you.

I have two Sith Lords telling me to turn to the dark side.

Now I’m curious

Thanks!

I can eat it if I strain it, otherwise the texture is an issue for me too.

dupe

No but according to our thread bylaws, now we have to 😂 I like cottage cheese with fruit but I have never tried it with savory flavors. What’s the best savory combo for a picky novice?

No but according to our thread bylaws, now we have to 😂 I like cottage cheese with fruit but I have never tried it with savory flavors. What’s the best savory combo for a picky novice?

Dupe

There was a very active maintenance thread a few years ago. I’m glad someone is starting the discussion again! I’m a few years into maintenance. I never forget that I had WLS but it’s really only in the forefront when I’m dealing with food. When I prep my meals I have full control and prefer it. If I’m eating out I scan the menu and immediately go to small plates or side orders. Very rarely will I get an entree because I’ll never finish it and I don’t really like leftovers (even though I take them). Otherwise this is my new normal. It doesn’t feel like a burden. I actually don’t even remember what it felt like before when I was obese. I feel like I was always this size (I think that must be a form of body dysmorphia). Sometimes I think I may not even notice if I gain/lose a substantial amount of weight. So I keep measurements and weigh often for peace of mind. So my lesson learned is to confront any WLS related issues very very quickly.