GreenTealael

Sallys beauty supplies!!! Thank you 💜

I personally need this squat challenge like no ones business 😂

Except you cannot anticipate complications in the middle of a semester... Money time and effort could be lost But as always the choice is yours

September Challenge is live!

Join us for little challenge this month...

Want a little ... CHALLENGE?

Join us for accountability and motivation!

Need to refocus ? Join us!

Join us for a boost!

Accountability ✔ Motivation✔ Results ✔ Join us !

Join if you're up for a challenge!

Pandering my wares 😂... Join if you can

Dont get discouraged yet ! At 1 month post op you *may* forget the pain ever existed and see some notable changes 💜

I agree completely with the above responses. Yes some of us do not exercise much for various reasons. But I've noticed *personally* that exercise, specifically weight training, gives better results in muscle tone and tighter skin (to an extent) vs when I don't exercise. Be consistent and the weight will come off as it should. But be patient too (at 6-12 months out start evaluating if you're getting what you desire from the surgery)

Motivation and Accountability challenge starting tomorrow! Consider joining us:

Synagogue... I took so much heat because of my crop top even thought nothing was revealed 😂 But my makeup is on point (I dont wear it much anymore - too lazy) so y'all gonna see this (lightly) painted face 😂

👀💃🙌👑

Rookie... Ever dreamed that pizza was eating you? 😂

I 💜 lentils... But a Lentil only cool book... Hmmmm thats super specific so try Google Also can you branch out to other legumes as well (so you dont get stuck in a rut)? All legumes/beans can be cooked very very tender and mashed blended into stew/soup? You can even add unflavored protein powder, yogurt, cheese or cottage cheese as a topping. Good Luck and share if you find something 💜

Bread or breadlike things 😳

September Challenge will be up later this evening B-Side Question: Did you achieve your personal goal this month?

👏Final Day of the August 2019 Challenge 👏

Last minute cold feet jitters are common especially for major decisions. But only you will know for certain if you're ready. See how you feel throughout the month of September and go from there. If you're still not ready, consider postponing it until you are by setting a date further out instead of cancelling so you won't have to start over (check if that's an option). If you don't want the surgery at the end of the process thats ok too. By 1yr post op most initial worries/fears/regrets *may* be in the rearview. Good Luck 💜