GreenTealael

Still wearing my daughters dress 😂 and a real look at my stomach area with no spanx because IDC today 😭

I used a topical Rx retinoid for my face, plenty of protein, healthy fats and hydration in my duet, olive/coconut oil in my body for softer luminous skin (doesnt help with sagging sorry), losing slower than most and mild weight training to preserve/improve muscle tone. As always ... YMMV Good Luck 💜

It was Soduku hard 😂

⚡⚡⚡💜💜 HAPPY SURGIVERSARY 💜💜⚡⚡⚡

It is VERY VERY good 💜

In fall/winter, I make a sugar free sweet potato or pumkin pies with whole wheat or almond flour crust

💜CONGRATULATIONS💜

@Sheribear68 @sillykitty I've played this game a time or two 😂

That second dress 🔥

Date night, sporty

OMG

What in the Freud !?!?

I was recently revised from VSG to RNY at my goal weight. So when the surgeon said I needed to do a pre op diet I was pretty resistant and questioned why constantly. He said they place everyone on the preop. The reason he gave was to shrink the liver by ridding it from excess fat making it easier to mobilize and more pliable so it doesn't crack/tear/break. I was confused: how do you break a liver? He likened a fatty live to a marblized piece of beef and the fat makes it stiff/vunerable during retraction. It will be handled alot during surgery. I begrudgingly followed my 2 week diet (except 1 day) because i didn't want any extra issues Good Luck with the rest of your preop 💜

My poor veins literally run from needles these days 😭

💪 CONGRATULATIONS 💪

They're Back! Protein Waffles... I made them but they aren't for me 😞 but I thought I'd share a pic anyway Only the splash of water & oil is missing from the pics ~50 g protein ~300 cals (entire plate of waffles)

Looks really really good 👏

🙌🙌🙌🙌🙌You are all AMAZING #charity🙌🙌🙌🙌🙌

Hi! Carefully clean around them with a saline based wound wash, keep dry and covered with gauze then call your Team. Infections need to be addressed by professionals Good Luck 💜

Protein shakes blended with banana, nuts, nut butters, oats and full fat milk/yogurt. Also protein bars that are high calorie. Good Luck 💜